Wanting to get a tan and forgetting the white complexion that your old family members have passed down to you is not a bad thing. Everyone seems to wish they look like the bronzed deities from Greek mythology, after all. What you should think about is the best time to tan so that you can prevent contracting diseases or aging the skin.
Why Is Tanning Important?
It does not bother me when someone questions my love for the bronzed look. I only tell them my opinion about it and move on. If you cannot decide whether you should stay for hours in the sun, though, know that tanning can do the following:
Elevate Mood And Energy
The number of people who feel better after getting a tan has substantially increased in recent years. This truth is apparent specifically among young adults.
Scientists have been trying to figure out the correlation between the activity and the mood and behavioral change that newly tanned individuals experience. A few people claim that it raises their endorphin levels, yet what’s obvious is that it affects their mental and psychological views about themselves.
You may try tanning in case you are down and want to increase the melanin in the body. It will be like hitting two birds with a single stone then.
Offer Base Protection
When you are as white as a starved vampire, the skin may merely burn once you sunbathe and not have an even tan. It has happened to me the first time I went to the beach, assuming that all I needed to do was lay on the sand on my front and back for several hours without any preparation.
I have learned since then that hanging out at the tanning salon long enough to see a tinge of color change can prep me for what’s about to take place. This process ideally injects SPF 3 or 4 on the skin – a favorable amount of protection you should have before tanning begins.
Improve Well-Being
Hypertension, multiple sclerosis, and internal cancers are some of the illnesses that the medical society may or may not have found a cure for. Their common denominator is that your condition – considering you possess any of these health problems – may improve once you get exposed to the sun.
Is It Better To Tan Indoors Than Outdoors?
Staying on the beach to get tanned means that you are willing to strip down and let the sunshine touch your bare skin. Despite the high temperature, the heat will not be concentrated on the body, so there are minimal chances of roasting yourself in public.
If you prefer using the tanning beds, sprays, or lotions, on the other hand, you may book a session at any time you please. Personally, however, I am not fond of this method because the intensity of the ultraviolet light that will penetrate your skin can get 12 times more extreme compared to the latter.
The level of convenience that both practices provide may be different, depending on where you live. If you are in Tynemouth, for instance, natural tanning may suit your lifestyle. In case your place rarely gets that golden glow, the chemical solutions can ideally add color to the pale complexion.
When Is The Best Time To Tan?
Although tanning is famous among the white-skinned folks, not everyone can attain the perfect tan. Below are tips to consider regarding the most opportune moment to get a tan.
Before And After Lunch
When your mind is set on looking like a bronzed god or goddess, you might think that staying outside the entire day may be the way to go. However, skincare specialists claim that you can only step out in the sun before 10 AM and after 3 AM. The time between them, you see, is when the UV rays are most damaging. The central star goes directly above the planet, and so its heat drags on until it’s about to set.
To save yourself from mending burns or suffering from premature aging, sunbathe before or after lunch.
When You Are Done With Medication
You may not be able to do tanning while taking antibiotics, birth control pills, or antidepressants. If these medicines are still present in your system, the intense ultraviolet light can react with any of them to increase your photosensitivity. That will prevent you from sunbathing for a little while as rashes may form even after a few minutes of sun exposure. Try to get a tan only when you no longer take medication.
Days After Utilizing A Tanning Bed
The best time to subject yourself to natural tanning is at least 48 hours beyond your last sunbed session.
Like what we have already recognized earlier, the ultraviolet rays that the bulbs in the tanning beds emit have amplified strength in comparison to what the sun provides. Because of that, you become exposed to an enormous amount of UV light, which can potentially harm your skin.
Imagine what occurs now if you insist on flaunting your new tan on the beach just after a day or two. You still have not recovered from the process, but the sunbeams to come in contact with your skin and increase the coloration.
It is not wrong to do both methods at a close interval if need be. Just give your body enough period to create more space for the UV.
The Verdict
Tanning is a great technique to increase the amount of melanin in your system. It is also ideal to do it on one of the peaceful beaches in Tynemouth so that you can relax and enjoy the day. Nonetheless, remember the things mentioned above to avoid roasting your skin literally.
Good luck!