Frequently Asked Questions About Double Depression

I am an expat living in the UK for almost 15 years now. My initial plan was to go on a vacation in London after I got diagnosed with clinical depression in the US following my parents’ deaths. The psychiatrist told me a change of scenery might do me some good, so that’s the first destination that came to mind. I only decided to relocate there permanently after six months when I found new friends in the UK and realized that no one would miss me back home.

Life in this new country had been incredible from the beginning. My original office in the US had another base in the UK, so I merely had to ask to be moved there. After five years, I already became a subject of the Queen, which I thought was cool. Then, a couple of years later, I found the love of my life.

Being with Lisa made me happy – too happy that I almost forgot about my depression. She loved traveling, so I always went wherever she wanted. The only thing that upset me was that Lisa refused to move in with me before marriage, but I eventually decided to pop the big question to her with a surprise proposal. Unfortunately, before I could do that, I caught her cheating on me with her boss.

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To cut a long story short, my depression came back. Worse, my new psychiatrist said that I had a double depression. I left London and wandered around the UK until I found Tynemouth, hoping the scenic place would heal.

What does the phrase “double depression” mean? 

Double depression is a unique condition in which an individual gets diagnosed with types of mood disorder. People tend to deal with this mental illness when a psychiatrist initially concludes that they have clinical depression. After a year or so, and symptoms are still there, they realize that they also have dysthymia or persistent depressive disorder.

What are the two leading causes of depression? 

Abuse is one of the primary causes of depression. When an individual gets violated physically, emotionally, or mentally for an extended period, after all, the scars may last longer than people may realize. Even if they move past the abuse, the depression may remain until they work through it.

Another primary cause of depression is genetics. According to studies, if one of your close relatives has been diagnosed with depression, similar symptoms may manifest in you or another relative after some time.

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Can you have more than one type of depression? 

Yes, you can have more than one type of depression. In truth, many people who get diagnosed with clinical depression end up getting persistent depressive disorder (a.k.a. dysthymia) over time. That is especially true if the symptoms of depression come back even after seeming to go away for a while. When it occurs, psychiatrists may diagnose you with double depression.

What is the highest cause of depression? 

The answer depends on the age of the person who has been diagnosed with depression. In case they are young adults, stressful or traumatic events are the #1 cause of depression. For older adults, the diagnosis of a physical illness may make them feel depressed.

Is depression a learned behavior? 

Yes, depression is a learned behavior – that is, if you talk to behavioral psychologists. This idea makes sense, considering the mental disorder comes with unhelpful symptoms that can last for months or years. In that case, mental health professionals believe that you can unlearn depression by modifying how you think and feel towards specific situations. 

Is dysthymia a mood disorder? 

Yes, dysthymia is a mood disorder. By its other name, people may have known it a persistent depressive disorder, a chronic form of depression that may affect a person’s way of living for years. Unfortunately, simple self-help techniques may not suffice to eliminate dysthymia, but mixing antidepressants with psychotherapy may do the job over time.

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What is the primary cause of depression? 

The primary cause of depression is mental stress. It can be the product of various issues like divorce, bullying, unemployment, burnout, etc. The more stressful situations you find yourself in, the more you tend to feel depressed.

Who is at the most significant risk for depression? 

A female between the ages of 18 and 25 is at the most significant risk of having depression. If you think about it, young adulthood is the time when a woman needs to make a lot of life-changing decisions. For instance, “What should I do after college?” “What career should I follow?” “Should I even go to college?” “How can I make my dreams come true?” The more pressure she experiences, the more likely she is to get depressed.

What is the biological cause of depression? 

The biological cause of depression is that mental disorder is inheritable. If someone in the family has been diagnosed with it, there is a high chance that depression is already in your genes, just waiting to be triggered. That trigger factor is typically a series of stressful events in a person’s life.

What are the four types of depression? 

The four types of depression are:

    • Bipolar disorder
    • Dysthymia
    • Clinical depression
    • Seasonal affective disorder

Which country has the highest depression rate? 

China holds the title for the highest depression rate, according to the World Health Organization (WHO). A local news outlet in 2016 reported that 100 million people in the country had been diagnosed with depression, although a significant number of them may be unaware of it. Because of that, suicide has become a growing concern for the Chinese government.

Is it normal to cry every day?

No, it is not normal to cry every day, mostly if you are not mourning the loss of a loved one or dealing with tear-inducing circumstances. In truth, crying for no reason at all is one of the many signs of depression. It entails that you may have latent emotions that are yet to come out.

If you find yourself crying every day, you should see a psychologist or psychiatrist for a diagnosis.

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Final Thoughts

I wish I could move to Tynemouth for good. After an entire month of staying near the beach, riding the bike around the town, and inhaling that salty fresh air, I got my depressive symptoms in control again. Alas, I could not stay there any longer due to my job, but the vacation served its purpose. I would undoubtedly go back there as often as possible. 

The Best Beach Activities For You This Summer

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The 2019 Beach Event took pride in its exciting and unique way of spending the summer – the ball drop. Aside from this, however, they encouraged everyone to maximize their stays in paradise by bringing out their adventurous selves. With this in mind, here are the best beach activities that you can do with your family and friends this summer.

Engage In Water Sport

Go out of your comfort zone by trying a water sport. It is the perfect place to bring out your courageous side with water skiing, parasailing, and jet skis. Rest assured that you will experience the ultimate adrenaline rush with all the screaming and falling and the waves crashing your body.

Fish On The Pier

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Some beaches do not allow fishing on the pier. However, many add this to the list of activities their visitors can try. There are even some coastal piers open 24/7. So you can do this with your colleagues at any time of the day. Take note that fishing at night is more peaceful since you relax with the waves’ sound while staring at the twinkling stars.

Don’t worry if you still haven’t done this before. There are some beaches which offer training for beginners. They also rent out fishing tools so you won’t have to carry these bulky rods wherever you go.

Create Beach Art

Several individuals are only used to creating sandcastles or burying themselves in the sand. Are you aware, however, that there is so much more you can do with sand? Whether you’re an artist or not, you can craft your beach art. Use the things around you, like stones and seashells, as your guide.

Munch At A Local Seafood Buffet

Don’t end your vacation without trying the best seafood buffet in town. You’ll be amazed at how fresh the food is as these are fresh from the sea every day. They also have in-house chefs who have mastered the art of preparing it to perfection. This experience might be a little expensive as compared to other beach activities. But rest assured that it’s definitely worth the money.

On your next vacation this summer, keep in mind all of these things. Don’t forget to do these activities with your loved ones, so it’s double the fun! 

How To Avoid Losing Your Stuff During Vacation

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I appreciate everything about going on a holiday trip. I love learning about the new places that I have not been to. I enjoy trying different foods that I will never find back home or be able to copy. More importantly, I look forward to meeting various people and sharing stories with them.

If I can let you in on a little secret, though, there was a time when I almost swore off traveling during my vacation days. When I went to Japan once, after all, my luggage got loaded in a different aircraft, so I had to wait for a couple of days for the airline to locate it and bring it to Japan. The year after that, I decided to go to Australia and forgot where I left my purse. I had to retrace my steps, which meant going back to a zoo, three restaurants, and a mall. Such experiences jaded me for some time until I woke up one day and realized that I should stop isolating myself like that. Thus, after I scheduled my next trip, I looked for ways to make sure that I won’t lose my stuff again.

Here are some tips that I have already tried and proven useful.

Take One Bag That You Can Carry

The first thing is to pack your clothes and other essentials in a single bag. You are only going away for a few days, so you do not need multiple suitcases. Even if you want to stay somewhere for up to a month, it is not too difficult to wash your clothes so that you can wear something the next day. No matter where you go, you will be able to find a laundry shop.

By putting all your essentials in one bag, you can carry everything even when you are inside the plan. You don’t have to be responsible for a lot of things either other than the one on your back or in your hands. Thus, you can effectively lower your chances of losing anything while traveling.

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Bring Copies Of Important Documents When You’re Touring Places

Considering you are in a foreign country, it is common to want to bring your passport and other IDs in case you need to prove your identity. If you have gotten a visa before going there, you may need to bring that, too. The last thing you want is to get accused of being an illegal alien, after all.

Well, what’s worse than hearing false accusations is losing those travel documents. It won’t put you in a foreign jail, but you will likely have to process a lot of papers to get new IDs. Because of that, you should take copies of them only.

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Avoid Leaving Your Bag Out Of Your Sight

Another tip is to avoid leaving your bag in a place where you cannot see it. Regardless if your suitcase has many locks, you cannot secure it from thieves. When the location is too crowded, you will have no idea who has taken it. I know that it is a textbook suggestion, but it works every time.

Final Thoughts

Losing your belongings while you are supposed to be having fun is the worst thing you can experience. To prevent going through that problem, you should follow the tips mentioned above.

Good luck!

Travel Safety Tips That Works For Everyone

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Going to a new place is always a thrilling experience. You don’t know what kind of people you’ll meet. You have no idea about the vibe going on there. Even if you look at thousands of photos online, it’s not easy to tell what delicacies you will love.

Coming back to your favorite location is just as exciting as that. The first thing the comes to mind is, “What has changed since the last time I was here?” “Are there restaurants that I haven’t been to yet?” “Can I still find my way around the place?”

The thing is, no matter where your destination is or how well you know the location, you cannot be 1000% confident about your safety. Without trying to sound like Ms. Debby Downer, ill-meaning people are everywhere. The locals may be accommodating and helpful, but you may come across mean tourists. Your driving skills may be on point, but there is nothing you can do when another motorist falls asleep on the steering wheel.

To lessen your chances of being in an unfortunate situation while traveling, here are some safety tips for you.

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Stay Somewhere Close To The Police Station

The first suggestion that may not be heard often is to pick a hotel or hostel or apartment that’s close to the police station. It is ideal if you can find one with only a wall separating the two establishments, but you will be fine if they are several feet away from each other. The reason is that no one will try to do anything awful to you when they know that the cops are a few stone throws away.

Take Note Of Emergency Hotline Numbers

There is no guarantee that you will ever need it, but to be on the safe side, save the emergency hotline numbers in the town or city. A lot of accommodations these days print out the numbers where you can contact the police station, fire department, etc.

Inform Your Loved Ones About Your Itinerary

It is also essential to let your family and friends know your itinerary, although they are back home. The quickest way to do that is by sending them photos and videos of your whereabouts and what you are doing. If you don’t mind giving more details than that, you can pick up the phone and walk them through your schedule. That will allow them to know how you are doing wherever you may be.

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Don’t Go Where People Can’t See You

Even though you are alone, there is an unwritten rule that strangers should keep an eye out on each other. That is especially true if you are all in the woods or near the falls. Thus, you should remain in everyone’s line of sight as much as possible to ensure that someone will see if something happens to you.

Final Thoughts

Your love of traveling should never be marred by accident. Remember the safety tips above to make sure that it will always be spectacular.

Happy trip!

 

 

Did Your Therapist Approve Of Your Hiking Adventure In Tynemouth? Here Are Some Outdoor Watches To Have Fun With

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Hiking is one of the many complementary forms of healing that a therapist can recommend to their patients. That is especially true for individuals who live in or near Tynemouth as there are plenty of trails in the area that you can reach on foot. Although there is no drug in the mountains that can treat a troubled individual, the idea of entering the peak and accomplishing something that others may not be able to achieve may serve as a balm to someone’s mental health problems.

Furthermore, the more people strive to become fit and heal through the activity, the more struggle in finding great hiking watches becomes real. One of the telltale signs that you have hit the jackpot, however, is if it has a built-in global positioning system (GPS) or compass that does not require frequent re-calibration. It’s hard to get lost in an unknown trail and not get satellite signal, so the timepiece you’re buying should be able to save topographical maps and tracks, too. In case you have to get in the water at times, being waterproof is also a nice touch. Check out these outdoor watches now for further ideas.

Suunto Ambit3 Peak HR Running

If you like to run, swim, and hike at any given day, then you may like this high-quality watch from Suunto. Its GPS can help you navigate your way for 200 hours without stopping. Aside from housing altimeter, barometer, and compass (ABC), the Ambit3 also has a heart-rate monitor and an accurate logging system for your records for multiple sports. With Bluetooth technology’s help, you can see text and call notifications, include movement photos, and make and share your Suunto movie with friends.

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Garmin Fenix 3 GPS Watch

Do you happen to be a triathlete and a skier? Garmin, one of the best brands in the market, has created Fenix 3 to cater to your sporting needs throughout the season. This timepiece has been constructed with a compass, and the GLONASS-and-GPS combo is excellent for navigation purposes. The 1.2-inch Chroma display lets you read the information on the watch day or night as well. You may even use the Connect IQ platform and load it with apps for both training and socialization.

Garmin Fenix 5X Sapphire

Garmin Fenix 5X Sapphire is a good watch not just for trekking but also for other outdoor activities. It offers ABC, gyroscope, and Chroma display. The latter seems like a great addition as the unit can map out running and cycling routes within the US. Despite how rough you play, scratches cannot taint its handsomeness, thanks to the sapphire glass and stainless-steel bezel that handle its front side. The heart rate monitor can also count the beats through your wrist; that’s why the measurement will be precise.

Casio Smart Watch WSD-F20 Pro Trek Smart

A lover of the outdoors deserves to own a mountaineering watch like Pro Trek, a product of Casio, that gains GPS signals from American, Japanese (QZSS), and Russian (GLONASS) satellites for better navigation. Since it runs with Android Wear 2.0, the timepiece is recommended to users whose devices operate via Android 4.3 or iOS 8.2 and above. With this fantastic watch for hiking, you can download maps, write reminders on them, and still see the Quartz face that the brand has always been known for.

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If you approve of models that have colors other than black, this Casio Pro Trek may be up to your standards. It is thinner by 0.8 millimeters in comparison to the 1st generation smartwatch from the brand. The LCD structure has two layers, and the unit is durable enough to pass the military’s environmental performance test for MIL-STD-810G compliance. Powered by Android Wear 2.0, you can set Casio moments, track your activities, and use the installed microphone.

Garmin Hiking GPS Watch With Exclusive TracBack Feature

If it’s hard to find your way back from the mountains, Garmin offers a GPS watch for hiking, which you may deem essential. In addition to the ABC mentioned above, it contains an in-built thermometer to measure the temperature in the area. Its highly sensitive GPS navigator can remember the tracks (up to 10,000 points) that you have covered and the ways (up to 1,000 points) that you can use. You may set vibrations and alarms on it and share your location with friends who own the same or similar Garmin unit.

Casio Men’s PAG240-1CR Pathfinder Triple Sensor

Are you one of those people who want to choose a device based on rating, reviews by customers, and cost? If so, you may admire PAG240-1CR Pathfinder, an inexpensive GPS hiking watch from Casio. The timepiece is within the budget, without a doubt, and its solar powered battery can store energy for approximately six months before you have to recharge it. This watch showcases the time as well in 48 cities worldwide, city codes, alarms, calendars until the year 2099, and much more.

 

Hiking in the trails of Tynemouth may now be more comfortable than ever once you have one of the GPS watches mentioned above on your wrist. Good luck!