Rejuvenation Through Therapies: A Path to Renewed Mental Health

In our non-stop world, talking about mental health has finally taken center stage, and it’s about time. Therapy has become this awesome tool not just for getting through tough times or dealing with old wounds, but also for making a good life even better. This piece is all about unpacking how therapy can be a game-changer in rejuvenating our minds. We’re here to break down the process, make it less intimidating, and shine a light on all the good stuff it brings to the table for folks like you and me.


What Is Rejuvenation Through Therapy?

Therapy is all about hitting the refresh button on your mental and emotional health. It’s like giving your mind a deep clean, helping you deal with stuff like old hurts, the daily grind stress, or worries about what’s coming next. Sorting out your mental clutter often means you’ll start feeling better physically, too.

There are different kinds of therapy out there that can really help you kick those not-so-great thinking habits and behaviors to the curb. These habits can drag you down or make you feel bad about life.

However, you don’t need to have a problem to benefit from therapy. Ashley Olivine, Ph.D, has this to say: “The benefits of therapy are not limited to people with diagnosed mental health conditions. Anyone who needs guidance or a listening ear during a stressful life event can benefit from going to therapy.”

Rejuvenation through therapy is about two things: overcoming mental health challenges and fostering internal growth and introspection. Therapy’s like getting a new set of glasses for your mind. It helps you see things from fresh angles, making it easier to handle the rollercoaster of life. Going through therapy is like walking down a path that leads to a more balanced and fulfilling life, where you feel good not just on the outside, but on the inside too.

The Science Behind Therapy

How Therapy Helps

Therapy aids in rejuvenation by offering a structured environment where individuals can address their concerns with a professional. It helps by teaching coping strategies, improving emotional regulation, and providing support through life’s ups and downs.

The Role Of Neuroplasticity

One of the key aspects of how therapy promotes mental rejuvenation is through the concept of neuroplasticity. This refers to the brain’s ability to change and adapt in response to new experiences, thoughts, and emotions. Therapy encourages positive neuroplastic changes, leading to healthier thought patterns and behaviors.

Chemical Changes In The Brain

Therapy can actually change the chemistry in your brain, like tweaking the levels of those little messengers called neurotransmitters that have a huge say in how you feel. This can really help lift the weight of depression, dial down anxiety, and tackle other mental health issues, making you feel a whole lot better overall.

Types Of Therapies For Rejuvenation

There are several reasons to go to therapy. It is an effective way to manage mental health. Here are some of the different types of therapies to consider:

Individual Therapy

This one-on-one approach allows for a personalized therapy experience, focusing on the individual’s specific needs and goals.

Existential Therapy

Focuses on self-determination, choice, and the search for meaning, helping individuals confront their own existence and address feelings of anxiety or emptiness.

Gestalt Therapy

Emphasizes personal responsibility and encourages clients to live in the present, enhancing self-awareness and resolving unfinished issues.

Narrative Therapy

Allows individuals to tell their story, helping them to reframe and understand their experiences in a way that empowers them and promotes healing.

Group Therapy

Group therapy provides a supportive community where individuals can share experiences and learn from others facing similar challenges.

Support Groups

Bring together individuals facing similar issues, such as grief, addiction, or chronic illness, providing a space for sharing experiences and offering mutual support.

Psychoeducational Groups

Focus on educating participants about specific psychological or health-related issues, teaching coping strategies, and improving understanding of their conditions.

Interpersonal Therapy Groups

Aim to improve communication skills, enhance relationship dynamics, and resolve interpersonal issues, fostering personal growth and improved social interactions.

Online Therapy

With the rise of digital health, online therapy offers a convenient and accessible option for those seeking rejuvenation from the comfort of their own home.


Benefits Of Rejuvenation Through Therapy

Rejuvenation through therapy offers myriad benefits that transcend mere symptom relief, fostering profound changes in mental, emotional, and physical well-being. It empowers individuals to navigate life’s challenges with greater resilience, understanding, and joy, laying the foundation for a more fulfilling and balanced life.

Mental Health Improvements

Therapy can significantly reduce symptoms of mental health conditions, leading to improved mood, better coping mechanisms, and increased self-esteem. Here are some other benefits:

Reduced Symptoms of Anxiety and Depression

Therapy helps individuals learn coping strategies, leading to a decrease in feelings of anxiety and depression.

Improved Mood Regulation

Through therapeutic techniques, individuals gain better control over their emotions, leading to more stable moods.

Enhanced Self-Esteem

Therapy sessions provide a space for reflection and self-discovery, which can boost self-confidence and self-worth.

Better Stress Management

Individuals learn to identify stressors and develop healthy coping mechanisms, reducing overall stress levels.

Increased Resilience to Life’s Challenges

Therapy builds coping skills and adaptive mechanisms, making individuals more resilient to future stress and adversity.

Improved Relationships

By working on communication and emotional understanding, therapy can lead to healthier and more fulfilling personal relationships.

Greater Sense of Overall Well-being

Therapy supports a holistic approach to mental health, contributing to an improved sense of well-being and happiness.

Enhanced Cognitive Functioning

Addressing mental health issues can lead to clearer thinking, improved concentration, and better decision-making skills.

Reduction in Physical Symptoms Linked to Mental Health

Therapy can lead to a decrease in physical symptoms often associated with mental health conditions, such as headaches and gastrointestinal issues.

Increased Motivation and Energy

As mental health improves, individuals often experience a boost in energy and motivation, enabling them to engage more fully in life.

Physical Health Enhancements

Mental health and physical health are deeply interconnected. Therapy can lead to better sleep, reduced stress levels, and, indirectly, improvements in physical health conditions:

Improved Sleep Quality

Therapy can address issues like anxiety and depression, leading to better sleep patterns and restfulness.

Lower Blood Pressure

Stress reduction through therapy can contribute to lower blood pressure and improved heart health.

Enhanced Immune Function

Reduced stress levels can lead to a stronger immune system, making the body better at fighting off illnesses.

Reduction in Chronic Pain

Cognitive-behavioral therapy and other therapeutic approaches can help manage chronic pain conditions.

Decreased Risk of Heart Disease

By managing stress and emotional health, therapy can indirectly lower the risk of heart disease.

Better Stress-Related Hormone Regulation

Therapy helps regulate hormones like cortisol, reducing the physical impacts of stress on the body.

Improved Gastrointestinal Health

Stress reduction through therapy can alleviate symptoms of gastrointestinal disorders such as IBS.

Increased Physical Activity

Individuals often feel more motivated and energetic after therapy, leading to increased engagement in physical activities.

Healthier Eating Habits

Therapy can help address emotional eating patterns, leading to healthier dietary choices.

Faster Recovery from Illness or Surgery

Mental well-being supports physical recovery, potentially speeding up the healing process from illness or surgery.



How To Start Your Journey Of Rejuvenation In Tynemouth

Once you’ve pinpointed the type of therapy you’re eager to explore and the mental health professional you feel could best guide you on your path, consider allowing Tynemouth to play a pivotal role in your journey of rejuvenation. This enchanting coastal town, with its harmonious blend of natural splendor, historical depth, and a warm, inviting community, presents an idyllic setting for anyone on the path to self-discovery and healing.

Begin your adventure with a mindful walk along the pristine shores of Longsands Beach. Here, the infinite expanse of the North Sea and the soothing cadence of the waves create a perfect environment for contemplation and grounding. The fresh, salty air can help clear your thoughts, making way for new insights and perspectives to emerge. It’s these moments of solitude, with nature as your companion, that can significantly bolster the therapeutic process you’re embarking on.

As you delve deeper into the heart of Tynemouth, let its rich history and cultural tapestry further enrich your healing journey. The imposing Tynemouth Priory and Castle, standing guard over the town, offer not just a lesson in resilience through the ages but also a serene spot for reflection. Walking through these historical ruins, you’re reminded of the enduring strength and beauty that comes from facing challenges head-on.

Engaging with the local culture is another step towards rejuvenation. The Tynemouth Market, bustling within the Victorian elegance of the old metro station, offers a lively space to connect with the community. This market is a celebration of local craftsmanship, culinary delights, and the simple joy of human connection. Here, you can find not just unique treasures but also kindred spirits, adding depth and warmth to your healing process.

If you’re on the hunt for some peace and quiet, Percy Park is your go-to spot. It’s this cozy little escape from the hustle and bustle where you can really soak in the now—maybe with some meditation, getting lost in a good book, or just kicking back and taking in all the peaceful nature vibes. This park is like a gentle nudge reminding you how awesome stillness can be, especially when you’re looking to recharge your batteries.

Picking Tynemouth as the place for your self-discovery adventure? You’re in for a treat. It’s got this amazing mix of stunning nature, cool history to dive into, and a community vibe that’s all about connecting. It’s a place where you can not only pursue personal growth with the support of your chosen mental health professional but also find inspiration, peace, and a sense of belonging in the world around you.

Rejuvenation Through Therapy: A Path to Renewed Mental Health

Embarking on a journey of rejuvenation through therapy is like setting sail towards a horizon of hope and healing. As we wrap up our exploration of this transformative path, remember that taking the first step is a brave declaration of self-care and a promise of brighter days ahead. No matter where you find yourself on life’s journey, therapy can be a guiding light towards a more vibrant, resilient, and joyful you. Here’s to your health, happiness, and the endless possibilities that await you on this journey of rejuvenation.

Frequently Asked Questions (FAQs)

What Is Meant By Rejuvenation Therapy?

What Are The Strategies For Rejuvenation?

What Is The Meaning Of Rejuvenation Techniques?

What Is Cell Rejuvenation Therapy?

What Is An Example Of Rejuvenation?

What Is The Benefit Of Rejuvenation?

What Is Restoration Vs Rejuvenation?

What Is Rejuvenation In Psychology?

What Causes Rejuvenation?

What Is Natural Rejuvenation?

Is Restoration The Same As Recovery?

A Local’s Guide To Discovering Hidden Gems Of Tynemouth

Fancy uncovering some hidden treasures in Tynemouth? This quaint coastal town, nestled in the North East of England, is brimming with secrets waiting to be discovered. From its rugged coastlines and historic ruins to cozy cafes and vibrant markets, Tynemouth is like a treasure chest waiting to be opened.

Whether you’re a history buff, a beach lover, or a culture vulture, we’ll cover the hidden gems of Tynemouth you will surely enjoy. Let’s get started!


Historical Sites

First stop: the historical heart of Tynemouth. This place isn’t just about sandy toes and salty air; it’s steeped in history that stretches back centuries.

The Tynemouth Priory and Castle

Our first hidden gem is the Tynemouth Priory and Castle. Picture this: towering ruins perched atop a rugged cliff, with waves crashing below. It’s like something straight out of a medieval tale. This spot has seen it all – from being a spiritual sanctuary to witnessing bloody battles. Walking through the priory is like flipping through the pages of history, where each stone tells a story of:

  • Devotion
  • Bravery
  • The occasional pirate raid

And the view? Absolutely unbeatable. It’s the perfect spot for that dramatic, wind-swept selfie that screams “adventure.”

The Collingwood Monument

Not too far off is the Collingwood Monument, standing tall and proud. This tribute to Admiral Lord Collingwood, Nelson’s right-hand man at the Battle of Trafalgar, is not just a nod to a naval hero but also a symbol of Tynemouth’s rich maritime heritage.

Climb up the steps around the monument for a breathtaking panorama of the Tyne and beyond. It’s a bit of a workout, but the view at the top is more than worth it.

Tynemouth Volunteer Brigade Watch House Museum

If you are not a fan of jam jar cinema, Tynemouth’s hidden gem that often escapes the typical tourist itinerary is the Tynemouth Volunteer Life Brigade Watch House Museum. Nestled at the edge where land meets sea, this unique site tells the heroic tales of the world’s first volunteer life brigade, established in 1864.

What makes it special is not just its rich history of bravery and maritime rescue of river tyne but also its position offering panoramic views of the rugged coastline. Inside, you’re transported back in time through an eclectic collection of rescue equipment, personal artifacts, and photographs that narrate the stories of those who risked their lives to save others at sea.

This museum is a testament to the spirit of community and courage, making it a must-visit for anyone wanting to delve deeper into the soul of Tynemouth beyond its well-known landmarks.

Natural Beauties

Alright, nature lovers, this one’s for you! Tynemouth isn’t just about history; it’s also a sanctuary of natural beauty that can soothe any soul.

So, let’s take a walk on the wild side and explore the natural wonders this charming town has to offer.


Longsands Beach

Imagine a sprawling canvas of golden sand, with the North East coast stretching out as far as the eye can see. This is the spot where the sun kisses the horizon, surfers catch the perfect wave, and families create memories. Longsands Beach is a slice of paradise, whether you’re here to:

  • Brave the waves with a surfboard
  • Enjoy a lazy picnic
  • Just take a peaceful stroll

And the best part? The feeling of sand between your toes and the refreshing sea breeze – it’s pure bliss.

King Edward’s Bay

Tucked away like a secret, King Edward’s Bay is the cozy cove your heart has been longing for. This hidden gem is surrounded by cliffs, creating a secluded spot that feels like it’s yours and yours alone.

The water here is crystal clear, perfect for a refreshing dip (if you’re brave enough to face the chilly North Tyneside Sea, that is). And with the historic North shields and south shields of Tynemouth Priory overlooking the bay, you’ve got yourself a front street postcard-perfect scene. It’s the ideal place for a romantic walk or a quiet moment to reflect and recharge.

Percy Park

Tucked away from the usual beach crowds of Tynemouth, Percy Park is this little slice of peace and quiet that you might not know about. It’s the kind of place where you can just take it easy, surrounded by lush greenery, old trees, green ginger, and some pretty neat gardens that are worth exploring.

What’s cool about Percy Park is how it’s always a bit different every time you visit, thanks to the changing seasons. It’s perfect for those lazy afternoons when all you want is to chill with a book, have a picnic, or just take a leisurely walk. It’s like Tynemouth’s secret chill-out spot, where locals go to catch a break and visitors stumble upon a more laid-back vibe of the town.

So, if you’re in the mood to escape the hustle and just breathe in some tranquility, Percy Park is where it’s at.

Exploring Tynemouth’s natural beauty is like peeling back layers to reveal the entrance heart of what makes this town truly special. It’s not just the breathtaking views or the pristine beautiful beaches and coast; it’s the feeling of connection – to nature, to history, and to the community.

Cultural Highlights

Now, let’s switch gears and talk culture because Tynemouth is buzzing with it! This town is not just about its scenic views and historical sites; it’s also a vibrant hub of creativity and community spirit. So, if you’re keen to dive into the cultural scene, you’ve come to the right place.

Let’s explore some of Tynemouth’s cultural highlights that are sure to feed your soul. Take your friends and family on a summer trip and enjoy what’s on the corner of the street.

The Tynemouth Market

First on the agenda is the Tynemouth Market. Nestled within the historical Tynemouth Metro Station, this market is a weekend wonder. You’ll find rows upon rows of cafe restaurants, and stalls bursting with antiques, crafts, books, and local produce. It’s like a treasure hunt where you never know what you’ll find next. In this market, you can possibly find:

  • Vinyl records from the ’70s
  • Handmade jewelry that tells a story
  • The freshest pastries that melt in your mouth

The market is not just a place to shop; it’s where you feel the pulse of Tynemouth’s creative community. It’s a place to meet the artisans, the dreamers, and the doers. So, take your time to wander, chat with the locals, and maybe even take home a piece of Tynemouth with you.

The Surf Café

When the sun starts to set, make your way to The Surf Café. This little spot might seem unassuming at first glance, but it’s the heart of Tynemouth’s music scene. Step into a cozy haven, where walls adorned with surfboards invite you to unwind after a day of exploration.

This café isn’t just any spot; it’s like stepping into a magical haven, especially when the live music nights kick in. Talented local musicians up close and personal play acoustic tunes and indie vibes that just get you right in the feels. It’s the kind of place where everyone’s warmth wraps around you, making you feel both welcome and inspired at the same time.


Hidden Walks

Fancy a little adventure off the beaten path? Tynemouth has some hidden walks that are like secret passages to another world. These are the places where you can escape the hustle and bustle, immerse yourself in nature, and maybe do a bit of soul-searching along the way.

The Fish Quay

The Fish Quay is not just any old walk; it’s a journey through Tynemouth’s north sea maritime heritage. As you meander along the waterfront, you’ll pass by historic fishing boats, bustling seafood markets, and charming little cafes that seem to have stories of their own.

The air is salty, the seagulls are your soundtrack, and every so often, you’ll catch a whiff of the freshest fish you can imagine.

Priors Haven

Then there’s Priors Haven, a tranquil haven tucked away behind the Priory. It’s the perfect spot for a reflective walk or a quiet afternoon with a good book.

The view of the Priory from here is unparalleled, and at low tide, it feels like you have the whole place to yourself. It’s Tynemouth’s best-kept secret, a place where time seems to stand still.

Local Delicacies

Now, let’s talk food because let’s face it, exploring is hungry work, and Tynemouth is a treasure trove of local delicacies that will make your taste buds very happy.

Riley’s Fish Shack

Riley’s Fish Shack is nothing short of a culinary revelation. This beachfront eatery might look simple, but the flavors it packs are anything but. Imagine tucking into the freshest fish, grilled to perfection, with the sea just a stone’s throw away. It’s about as authentic as seafood gets, and with their ever-changing menu based on the day’s catch, every visit is a new adventure.

The Tynemouth Coffee Company

And for those with a penchant for the perfect brew, Tynemouth Coffee Company is a must-visit. This local roastery takes its coffee seriously, and you can taste the passion in every sip. This place will have you buzzing with delight, whether you’re:

  • A latte lover
  • An espresso enthusiast
  • Someone who appreciates a good old-fashioned cup of joe

Plus, their cozy setup is the ideal spot to kick back and soak in the local vibe.

To Wrap Up

Exploring these less-known spots offers a unique glimpse into the town’s soul, far from the usual tourist trails. Whether it was the serene beaches, the historical sights, the mouth-watering local eats, or the quirky cultural spots that caught your fancy, Tynemouth has shown it’s more than just its postcard views. It’s a community rich in history, nature, and warmth.

Frequently Asked Questions (FAQs)

Is Tynemouth worth a visit?
Is Whitley Bay or Tynemouth better?
Which kings are buried at Tynemouth?
Is Tynemouth a nice place to live?
Why is Tynemouth called Tynemouth?
What is the best seaside town near Newcastle?
Is Tynemouth Sea clean?
How old is Tynemouth Castle?

Your Guide to Finding the Right Therapist in Tynemouth

Therapy can be a powerful tool for improving mental and emotional well-being, but finding the right therapist can be a challenge. With so many options available, it can be difficult to know where to start. But fear not! This guide will help you navigate the therapy scene in Tynemouth and find the right therapist for you.

Challenges of Finding the Right Therapist

Finding the right therapist can be a challenging process, and it can take time to find someone who is the right fit. Here are some common challenges people face in their search for the right therapist:

  1. Overwhelming choice: There are many therapists available, and it can be difficult to know where to start or who to choose. This can lead to frustration and confusion.
  2. Cost: Therapy can be expensive, and not everyone can afford the cost of seeing a therapist regularly. This can make it difficult for some people to find the right therapist for them.
  3. Insurance coverage: Insurance coverage for therapy can be limited or not available, and this can make it difficult for some people to access the care they need.
  4. Stigma: There is still a lot of stigma surrounding mental health and therapy, and some people may feel embarrassed or ashamed to seek help.
  5. Distance: The availability of therapists in a particular area can be limited, and some people may need to travel a long distance to see a therapist.
  6. Trust: Trust is a critical component of therapy, and it can take time to build a relationship of trust with a therapist. Some people may struggle to find a therapist they feel they can trust.
  7. Comfort level: Comfort level is key to the success of therapy, and some people may struggle to find a therapist they feel comfortable with.
  8. Time: Finding the right therapist can take time and effort, and some people may feel overwhelmed by the process or give up before finding the right therapist for them.

Despite these challenges, it’s important to keep in mind that finding the right therapist is worth the effort. Therapy can be a powerful tool for personal growth and change, and the right therapist can make a huge difference in your life.

Understand Your Needs

Before you start your search for a therapist, it’s important to understand your needs and what you hope to gain from therapy. Consider factors such as the type of therapy you prefer, your budget, and your schedule. Write down your goals and what you hope to achieve through therapy, and think about what you need from a therapist in order to feel comfortable and supported.

Research Your Options

Once you have a clear understanding of your needs, it’s time to start researching your options. A good place to start is by checking out the websites of local therapy clinics and mental health organizations. You can also ask for referrals from friends, family, and healthcare providers. When you have a list of potential therapists, take some time to read about their qualifications, experience, and areas of expertise.

Consider Your Comfort Level

Comfort level is a key factor in the success of therapy, so it’s important to choose a therapist who you feel comfortable with. During your initial consultation, pay attention to how the therapist makes you feel and whether they seem like a good fit for you. Do you feel heard and understood? Do you feel comfortable opening up and discussing your feelings and thoughts?

Ask Questions

During your initial consultation, take the opportunity to ask questions and gather more information about the therapist and their approach to therapy. Some questions to consider include:

  • What is their therapeutic approach?
  • How long have they been practicing?
  • What experience do they have with your specific concerns?
  • How do they handle difficult situations or emotions that may arise during therapy?

What to look for in a therapist?

  1. Qualifications: Look for a therapist who is licensed and has received the appropriate training and education in their field. Ask about their qualifications and experience, and verify their credentials with the relevant licensing boards.
  2. Specialization: Consider the type of therapy you prefer and the specific issues you want to address, and look for a therapist who specializes in these areas.
  3. Approach: Different therapists have different approaches to therapy. Consider whether you prefer a more structured, goal-oriented approach or a more open-ended, exploratory approach.
  4. Availability: Consider the scheduling options and make sure the therapist you choose fits with your schedule, including their availability for evening and weekend appointments if needed.
  5. References and reviews: Ask for references from friends, family, and healthcare providers, and check online reviews from other patients to get a sense of the therapist’s reputation and effectiveness.

Consider the Logistics

Finally, consider the logistics of therapy, such as the cost, the location, and the schedule. Make sure the therapist you choose fits within your budget and is located in a convenient location for you. Additionally, consider the scheduling options, such as whether the therapist offers evening or weekend appointments.


Finding the right therapist can be a challenge, but by taking the time to understand your needs, researching your options, and considering your comfort level, you can find the right therapist for you. Whether you’re looking to reduce stress, overcome anxiety, or simply improve your overall well-being, therapy can be a powerful tool for personal growth and self-discovery. So why not take the first step today and start your journey to a happier and more fulfilling life?

Uncover the Secrets of Tynemouth’s Thriving Therapy Scene

Tynemouth is a quaint coastal town located in North East England, known for its rich history, stunning beaches, and its thriving therapy scene. With a growing number of therapists and wellness professionals setting up shops in the area, Tynemouth has quickly become a hot spot for those seeking mental and emotional healing. Whether you’re looking to manage stress, overcome anxiety or simply improve your overall well-being, you’ll immediately see what visiting beaches can do to mental health and Tynemouth always has something to offer.

Why Tynemouth is the Perfect Place for Therapy

Tynemouth’s picturesque scenery and peaceful atmosphere make it the perfect destination for therapy. The calming sound of the waves crashing on the shore, the fresh sea air and the serene environment provide the ideal backdrop for anyone seeking to improve their mental health. Tynemouth’s natural beauty also provides a sense of calm and tranquillity that’s difficult to find in busier, more urban areas.

The Range of Therapies Available

One of the most attractive aspects of Tynemouth’s therapy scene is the sheer variety of therapies on offer. From traditional talk therapy to alternative modalities such as mindfulness and yoga, there’s something for everyone. Whether you’re looking for a one-on-one session with a licensed therapist, or you prefer group therapy sessions, Tynemouth has it all.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a popular form of talk therapy that’s designed to help individuals understand and manage negative thoughts and behaviours. CBT therapists work with clients to identify patterns of thinking that contribute to emotional distress and help them develop healthier coping strategies. CBT is often used to treat conditions such as anxiety, depression and obsessive-compulsive disorder (OCD). Additionally, CBT is effective as well in treating double depression. Double depression is a condition where an individual is experiencing both major depressive disorder and dysthymia simultaneously.

Mindfulness-Based Therapies

Mindfulness-Based Therapies (MBTs) are a group of therapies that focus on promoting awareness and acceptance of the present moment. By practicing mindfulness, individuals can learn to accept their thoughts and feelings without judgement, leading to reduced stress and anxiety. MBTs, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), are growing in popularity in Tynemouth and are available in both individual and group therapy settings.

Yoga and Movement Therapy

For those looking for a more active form of therapy, Tynemouth offers a range of yoga and movement therapy options. These therapies use movement and physical activity to help individuals manage stress, anxiety and other emotional challenges. Some therapists in Tynemouth also offer yoga and movement therapy sessions that incorporate mindfulness practices, providing a holistic approach to therapy.

The Benefits of Therapy in Tynemouth

Tynemouth’s thriving therapy scene provides numerous benefits for individuals seeking mental and emotional healing. Here are just a few of the many advantages:

Access to Experienced Therapists

Tynemouth is home to a growing number of experienced therapists, many of whom have years of experience working with individuals who struggle with a variety of mental health challenges. With such a high concentration of therapists in the area, individuals seeking therapy are sure to find someone who is a good fit for their needs.

A Non-Judgemental Environment

Tynemouth’s small-town atmosphere provides a non-judgmental environment where individuals can feel safe and comfortable discussing their thoughts and feelings. The town’s supportive community makes it easy for individuals to take the first step towards healing and recovery.

Opportunities for Personal Growth

In addition to providing individuals with the tools they need to manage their mental health challenges, therapy in Tynemouth can also help promote personal growth and self-discovery. By exploring their thoughts and feelings in a safe and supportive environment, individuals can gain a deeper understanding of themselves and develop the skills and tools they need to live a happier and more fulfilling life.

Natural Healing Environment

Tynemouth’s coastal setting and beautiful scenery provide a natural healing environment that can help to reduce stress and anxiety, promote relaxation and improve overall well-being.

Access to Outdoor Activities

The town’s location on the coast provides access to a range of outdoor activities such as hiking, cycling, and beach walks, which can be incorporated into therapy sessions for a more holistic approach to healing.

Support from the Local Community

Tynemouth’s supportive community provides a safe and welcoming environment for individuals seeking therapy, helping them feel comfortable and at ease during their sessions.

Improved Physical and Mental Health

Regular therapy sessions can lead to improved physical and mental health, helping individuals manage their mental health challenges and lead a happier and more fulfilling life.

Increased Self-Awareness

By exploring their thoughts and feelings in therapy, individuals can gain a deeper understanding of themselves and develop the skills and tools they need to make positive changes in their lives.


Tynemouth is quickly becoming one of the most popular destinations for those seeking therapy and mental health support. With a range of therapies available, from traditional talk therapy to alternative modalities like yoga and mindfulness, individuals are sure to find the help they need to manage their mental health challenges. Whether you’re looking to reduce stress, overcome anxiety or simply improve your overall well-being, Tynemouth is the perfect place to start. So why not book your therapy session today and start your journey to a happier and more fulfilled life?

Tynemouth And Tynemouth Counseling Benefits

I grew up knowing my father’s undying love for his hometown. He’d say, “You know, in this not so mouth of the tyne place….” We’d buckle up for another ride down Dad’s memory lane.


Tynemouth: Stories About Tynemouth

Did we believe any stories about Tynemouth, though? I must say I did when I was a toddler. Tynemouth all sounded so majestic and peaceful, you see. I often compared it to the town where Belle came from in Beauty and the Beast, even if Dad said that Tynemouth was surrounded mainly by the sea. But as I got older, I began to think that some of his stories were weaved by his wild imagination.

The primary thing I could not fathom was how a place like Tynemouth could be picturesque all over. As per Dad’s words, “You can look at Tynemouth at any angle, and it will be picture-perfect.” I mean, no matter how colorful New York City was, everyone knew that it still had gray areas hidden in the shadows.

Tynemouth is a coastal town located in North East Coast England, known for its rich history and bustling environment. It is home to several landmarks including the Tynemouth Priory and Tynemouth Castle, which dates back to the 11th century. On the coast of Tynemouth lies King Edward’s Bay, which offers stunning views of the North Side Sea.

The Tynemouth Volunteer Life Brigade, founded in 1864, is the oldest life-saving organization in the UK and operates from a shore station on King Edward’s Bay. It provides a 24-hour emergency service to boats traveling along the River Tyne and out into the North Sea. The brigade is a self-funded charity run by volunteers and funded by donations.

Tynemouth is well connected to other areas in the North East, with Tynemouth Metro Station providing easy access to Newcastle City Centre and South Shields. The town also has excellent road links via the A1058 Coast Road, which connects Newcastle upon Tyne to Whitley Bay.

The main beach in Tynemouth is known as Tynemouth Longsands, which features a range of amenities including a bar, restaurants, and cafe. The north pier stands at the mouth of the River Tyne and provides an area for leisure activities such as fishing and crabbing. There are also several other Tynemouth beaches nearby, all within walking distance of the North Tyneside Council.

Then, I Had A Relationship Problem

Talks about Tynemouth became far between when I finally moved out of my parents’ borough house and shacked up with my boyfriend, Zac. He was an aspiring theater actor on Broadway when we met while I was completing my medical residency in one of the biggest hospitals in NYC. Although we had only been dating for almost a year, I agreed to live with Zac because I felt like he was the one for me.


Little did I know, Zac was a poser. He had been posing as some wealthy family’s heir among his peers, claiming that acting was among his hobbies. After all, people who had barely broken into the industry typically earn peanuts. Still, he always had new clothes, shoes, and whatnot.

How could Zac afford all those? I bought everything for him. I was not the type of girl who waited for the guy to give me gifts at all times. I was cool even without receiving any material objects as long as the guy is nice to me.

That’s what happened with my tyning relationship with Zac. He’s always apologetic for not having enough money to cover his half of the rent and other bills. Since I made more than enough for myself as a doctor, I told him not to worry about that. In return, he would always have the house cleaned and warm food prepped for me.

This tyne setup worked until I heard his phone chime while he was in the bathroom one day. Call it a woman’s intuition, but I felt a tyning need to read the text he just got. And when I did, my heart sank.


“Thanks for the lovely night, handsome,” the text read. It came with a naked picture of a woman.

When I confronted Zac, he had the gall to direct the blame on me. He spewed a lot of excuses, such as “You are always on call at work” and “You tend to come home super late and tired.” Well, duh, when you’re the one wearing the pants at home, that’s what happens!

I kicked Zac out that night despite his pleas to wait it out in the morning. I could not be bothered by our tyning relationship – I was sure he had other girls to shack up and Tyne with instantly. Still, I could not bear to stay there, so I took a cab and went straight to my parent’s home.

At once, my parents knew that something was up when I asked them to buzz me into the building. Crying, I relayed everything that transpired between Zac and me. My mother, the hot-headed one in the family, wanted to hunt down my ex and make him pay for everything. But I liked my father’s suggestion better.

“Go to Tynemouth and unwind there. A new place might do you some good.”

Tyne, tyne Tynemouth


Tynemouth Saved Me – By The Day

After ending my tyne relationship, I flew to the UK and traveled to Tynemouth. I held these expectations in my heart; all I wanted was to escape from New York for a while. However, when I reached Tynemouth, I felt transported to another – calmer – dimension.

Tynemouth Priory and Castle is an iconic landmark in the North East of England. It dates back to 1090, making it one of the oldest Norman sites in Britain. With its impressive castle walls and priory ruins, it provides a fascinating glimpse into medieval life. Visitors can explore the grounds and take in stunning panoramic views of the North Bank.

One of the most popular attractions in Tynemouth is the Tynemouth Pier. During the summer months, it’s a great place to sit and watch the boats come and go as well as take part in a variety of activities such as fishing, bird watching, and beachcombing. You can also check the Collingwood Monument, watch house, town center, and railway station in the North East area. If you have a thing for celebrations or have visited Tynemouth before, you can attend the Tyne Festival celebrating King Edward every year.

Most of the structures in Tynemouth looked the same. They were all old but well-kept. There was something about their uniform appearance that gave me a sense of peace. Then, it also helped that the other side of the area was a never-ending body of water. Seeing, hearing, and even smelling the seas genuinely calmed my tyne nerves.

Final Thoughts And Takeaway

I stayed in Tynemouth for 30 days. I took crash courses in painting and cycling; I was at the small beach every day. I even found some of Dad’s old friends and school counselors and visited their Tynemouth homes.

Tynemouth, a coastal town located in North Tyneside, is steeped in the many scenes of history. It was originally settled during the Iron Age and remains home to the impressive ruins of a Roman Fort. This fort was used for centuries as a strategic defensive point for coastal defense and remained in use throughout both World Wars.

Today, Tynemouth is a vibrant hub of activity. It boasts a number of attractions, including the beautiful outdoor pool located on the seafront and King Edward’s Bay beach. The town also has a large village green and coastal town which regularly hosts festivals, markets, and other events throughout the year

Were 30 days in Tynemouth enough? No – it would never be. Tynemouth was a healing place for me. Alas, my life was in New York, and I could not leave that behind. But I promised myself to visit Tynemouth as often as possible.

Frequently Asked Questions

Is The Town Worth Visiting?

The town is definitely worth visiting due to its rich history, which includes a priory and castle. Located in the east part of the country, it offers a glimpse into the past and is situated along the picturesque Tyne River.

What Is It Famous For?

It is famous for its historical landmarks, including Tynemouth Priory and Castle, which are managed by English Heritage. Located in the North East of England, in North Tyneside, near North Shields, and along the scenic Tyne and Wear coastline. Tynemouth Priory and Castle hold significant historical and architectural importance. Additionally, the town is known for attractions like Tynemouth Aquarium, making it a noteworthy destination in the region, not far from Newcastle upon Tyne.

Is It A Good Place To Live?

Is It Better To Live In Newcastle Or Sunderland?

Did The Vikings Raid Tynemouth?

Did Most Vikings Settle In Tynemouth?

Tynemouth Or Newcastle?


Double Depression FAQs: Unmasking The Hidden Layers Of The Complex Disorder

I am an ex-pat living in the UK for almost 15 years now. My initial plan was to go on a vacation in London after I got diagnosed with clinical mental illness in the US following my parents’ deaths. Both mental health issues and traumatic experiences are challenging. I hawhen ve to deal with them together simultaneously. At times I know my physical, mental, and emotional health are not syncing and helping each other, so I often end up constantly fighting for my life. It’s as if I always have to take extra care because these three can damage each other if I don’t pay enough attention.

I thanked God that with all my psychological issues, I still managed to make an effort to improve things. Thus, I reached out to people and asked them for help. Most of them suggested seeking mental health care, so I scheduled a professional consultation. The psychiatrist told me a change of scenery might do me some good, so London was the first destination that came to mind. After six months, I only decided to relocate there permanently when I found new friends in the UK and realized that no one would miss me back home. I may sound so lonely and upset, but that is the truth.

Life in this new country had been incredible from the beginning. My original office in the US had another base in the UK, so I merely had to ask to be moved there. Gladly, my superiors and other company executives are considerate of my request. Of course, I know they agreed to my demands because they knew what I was going through then. I am mentally and emotionally unstable, but I am still able to work, and I am still part of the company’s assets.

After five years of staying and working in London, I already became a subject of the Queen, which I thought was cool. Then, a couple of years later, I found the love of my life. It was the best thing that ever happened to me after the death of my parents. And with all the mental health issues I endured, my love life gave me hope that I could still be happy despite all the negative circumstances.

The Devastation

Being with Lisa made me happy – too happy that I almost forgot about my depression. I lost count of the days I felt sad because she always made me smile. She makes me laugh, and she takes care of me as much as I take care of her. She loved traveling, so I always went wherever she wanted. We always spent time hiking and visiting lakes. She loves the outdoors, and I have begun to love them too. We always try different things related to visiting places and learning about different cultures. Traveling strengthens our bond, and it keeps us sane and in love during those times.

The only thing that upset me was that Lisa always refused to move in with me. I understand that she doesn’t entirely want to commit to that type of responsibility in a relationship, and I bet she would first want to get married before moving in with me. I respected her decision and waited for a couple of more months so I could pop the big question to her. Soon, I came up with a surprise proposal plan to ask Lisa to marry me so we could be legally together. Unfortunately, before I could do that, I caught her cheating on me with her boss.

I honestly don’t understand what went wrong with our relationship. We were good together and happy all the time. She always tells me that she loves me and that being with me is fulfilling. She lied about it and committed the worse mistake. At first, I was planning on forgetting everything and forgiving her. But when I found out that it took them almost a year to hide their cheating, I was heartbroken. I thought things were getting better for me, but I was wrong.

Man, standing over the edge, staring at the vastness of the ocean.

To cut a long story short, my depression came back. Worse, my new psychiatrist said that I had a double depression. I left London and wandered around the UK until I found Tynemouth, hoping the scenic place could heal a complex problem like double depression.

What Does The Phrase “Double Depression” Mean?

Double depression is a unique condition in which an individual gets diagnosed with types of mood disorder. People tend to deal with this mental illness when a psychiatrist initially concludes that they have clinical depression. After a year or so, and symptoms are still there, they realize that they also have dysthymia or persistent depressive disorder.

Depression, also known as major depressive disorder, is a mood disorder characterized by persistent depressed mood or loss of interest or pleasure in daily functioning activities, and can also include other symptoms such as low energy, low self-esteem, and worsening symptoms.

Double depression, on the other hand, is a subtype of major depression where people experience a major depressive episode in addition to dysthymic disorder, a chronic depression that lasts for at least two years and impairs daily functioning. People with double depression often have severe symptoms and may require treatment from clinical psychiatry. While non-chronic major depression can last for a few weeks, chronic major depression is a long-term condition that requires ongoing psychiatric research and treatment to help alleviate symptoms.

Treatment for double depression can include therapy and medication, and seeking treatment for arising symptoms resolves the issue and can be a tool to manage other medical conditions related to low mood or depression, such as dysthymia.

The Two Leading Causes Of Depression

Abuse is one of the primary causes of depression. When an individual gets violated physically, emotionally, or mentally for an extended period, after all, the scars may last longer than people may realize. Even if they move past the abuse, the depression may remain until they work through it.

Another primary cause of depression is genetics. According to studies, if one of your close relatives has been diagnosed with depression, similar symptoms may manifest in you or another relative after some time. There is a high chance that depression is already in your genes, just waiting to be triggered. That trigger factor is typically a series of stressful events in a person’s life.

Man tries to grab a handful of sand, clinging to hope.

Other Leading Cause Of Depression

The answer depends on the age of the person who has been diagnosed with depression. In case they are young adults, stressful or traumatic events are the #1 cause of depression. For older adults, the diagnosis of a physical illness may make them feel depressed.

Another common cause of this mental health condition is mental stress. It can be the product of various issues like divorce, bullying, unemployment, burnout, etc. The more stressful situations you find yourself in, the more you tend to feel depressed.

Can You Have More Than One Type Of Depression?

Yes, you can have more than one type of depression. In truth, many people who get diagnosed with clinical depression end up getting persistent depressive disorder (a.k.a. dysthymia) over time; this is often referred to as a double depression. That is especially true if the symptoms of depression come back even after seeming to go away for a while. When it occurs, psychiatrists may diagnose you with double depression.

Is Depression A Learned Behavior?

Yes, depression is a learned behavior – that is, if you talk to behavioral psychologists. This idea makes sense, considering the mental disorder comes with unhelpful symptoms that can last for months or years. In that case, mental health professionals believe that you can unlearn depression by modifying how you think and feel about specific situations.

Is Dysthymia A Mood Disorder?

Yes, dysthymia is a mood disorder. By its other name, people may have known it as a persistent depressive disorder, a chronic form of depression that may affect a person’s way of living for years. Unfortunately, simple self-help techniques may not suffice to eliminate dysthymia, but mixing antidepressants with psychotherapy may do the job over time.

Contemplating the depths, a man sitting on the edge of the cliff, reflecting on the challenge of life.

Who Is At The Most Significant Risk For This Mental Health Problem?

A female between the ages of 18 and 25 is at the most significant risk of having depression. If you think about it, young adulthood is the time when a woman needs to make a lot of life-changing decisions. For instance, “What should I do after college?” “What career should I follow?” “Should I even go to college?” “How can I make my dreams come true?” The more pressure she experiences, the more likely she is to get depressed.

What Are The Four Types Of The Mental Health?

The four types of depression are:

    • Bipolar disorder
    • Dysthymia
    • Clinical depression
    • Seasonal affective disorder

Which Country Has The Highest Rate Of This Mental Health Condition?

China holds the title for the highest depression rate, according to the World Health Organization (WHO). A local news outlet in 2016 reported that 100 million people in the country had been diagnosed with depression, although a significant number of them may be unaware of it. Because of that, suicide has become a growing concern for the Chinese government.

Is It Normal To Cry Every Day?

No, it is not normal to cry every day, mostly if you are not mourning the loss of a loved one or dealing with tear-inducing circumstances. In truth, crying for no reason at all is one of the many signs of depression. It entails that you may have latent emotions that are yet to come out.

It’s important to recognize warning signs and symptoms of major depressive disorder to address mental health issues early on. Depression symptoms may include persistent negative thoughts, excessive sleeping or sleep problems, unexplained aches, stomach pain, and significant weight loss or gain. Suicidal thoughts and substance abuse can also be signs of depression. Common signs of severe depression may include different symptoms, such as anxiety disorder and bipolar disorder, which can sometimes overlap with double depression. If you experience any of these signs and symptoms, seek treatment from mental health professionals such as Mental Health America or the American Psychiatric Association. Treatment options may include therapy, medication, or a combination of both. It’s important to note that older adults may present with different symptoms of depressive disorders, such as weight loss or excessive sleeping. If you or someone you know is experiencing signs of depression, it’s essential to seek help as soon as possible.

It’s crucial to pay attention to changes in body weight and weight gain as they can be symptoms of depression. In some cases, people with depression may gain weight as a result of overeating or lack of physical activity, while others may lose weight due to a loss of appetite or increased metabolism. Either way, significant changes in body weight can be a sign that someone is struggling with depression. If you notice that you or someone you know is experiencing changes in body weight, along with other signs and symptoms of depression, it’s important to seek help from mental health professionals as soon as possible.

If you find yourself crying every day, you should see a psychologist or psychiatrist for a diagnosis and potential rejuvenation through therapies.


Final Thoughts: Beating Double Depression

I wish I could move to Tynemouth for good. After an entire month of staying near the beach, riding the bike around the town, and inhaling that salty fresh air, I got my depressive symptoms in control again. Alas, I could not stay there any longer due to my job, but the vacation served its purpose. I would undoubtedly go back there as often as possible.


Frequently Asked Questions

What Are The 5 Rs Of Depression?

Recognize, Reflect, Reframe, Replace, and Reinforce. These 5 Rs of depression are a framework for cognitive-behavioral therapy (CBT) and are used to address symptoms of depression. This cognitive behavioral approach aims to change negative thought patterns and behaviors.

“Recognize” means identifying and acknowledging the disorder from the thoughts and feelings.

“Reflect” means exploring and challenging the underlying beliefs and assumptions that may be contributing to the condition.

“Reframe” is about challenging distorted and negative thinking patterns and replacing them with more positive and realistic thoughts.

“Replace” means focusing on healthier coping behaviors and strategies that combat chronic depression.

“Reinforce” emphasizes the importance of practicing the new positive behavioural patterns to sustain positive change and resiliency against the mental health condition.

Can You Have This Mental Health Problem Multiple Times?

Yes, it is absolutely possible to experience mental health issues such as depression multiple times throughout the course of your lifetime. As with many other mental health disorders, depression is episodic, and episodes can be followed by another episode, this is called remission or relative wellness. This recurring nature makes it essential to understand long term management strategies.

As with its initial onset, the recurrence of major depression can be influenced by various factors, from genetics, personal circumstances, and environmental stressors, but previous treatment’s efficacy can also be a contributory factor. This can even escalate to major depressive disorder if not properly managed.

With that said, note that each episode can be unique and may require personalized intervention and support. Thus, it is important to seek professional help to get the proper persistent depressive disorder treatment plan and to manage and prevent future episodes, including those of double depression.

How Does This Mental Health Problem Affect The Brain?

Depression can cause various effects on the brain. Research suggests that it can even alter the brain structure, such as causing the hippocampus and the prefrontal cortex to become smaller. Both parts of the brain are responsible for regulating mood and cognitive functions. Moreover, this major depressive mental health condition can also disrupt the balance of neurotransmitters inside the brain, such as dopamine, norepinephrine, and serotonin, which are all important for regulating mood. This kind of persistent depressive change can be detrimental.

Depression is also said to affect the brain’s ability to adapt and change (neuroplasticity), which causes the individual to have difficulties in forming new connections and neutral pathways. This causes impaired cognitive function, mood swings, and negative thinking patterns that are symptomatic of depressive disorder.

What Type Of Depression Is Untreatable?

It is important to note that most forms of depression are treatable. However, there is a subtype of this mental health condition that can be difficult to manage; it’s called treatment-resistant depression (TRD). For some individuals, this might manifest as persistent depressive disorder.

TRD doesn’t respond to standard treatments, such as the use of psychotherapy and antidepressant medications. Fortunately, it is not entirely non-treatable, as one can explore potential options and approaches. The most common of these are alternative therapies such as electroconvulsive therapy (ECT) and transcranial magnetic stimulation (TMS), which are said to provide relief if accompanied by the persistence and guidance of mental health professionals.

How Do I Know If My Mental Health Issue Is Genetic?

Only your healthcare provider can help you identify the cause and triggers of your mental health issues like depression. A psychiatrist or a genetic counselor can help you determine whether your condition is genetic or not.

While genetics indeed play a huge role in the development of mental health issues, depression, as with other mental health disorders, is a complex condition that is influenced by multiple factors. Thus, a healthcare professional will thoroughly assess your medical history and your family’s medical history.

In some cases, they will use genetic testing and analysis to identify the specific gene variations and mutations associated with an increased risk of mental health problems. This can be especially important for those with a history of major depressive disorder.

Visiting Beaches Help Your Overall Mental Wellness

There are certain ways to cater to your cognitive wellness. You should focus on positive affirmations, self-love, self-care routines, and other more practical ways. Consult a professional before you engage in changes to know what you might be dealing with.


Visiting Beaches And Mental Health

Then and now, the beaches of Tynemouth are a constant go-to for locals and tourists alike. The coastlines of this beautiful city are crowded during the summer despite the several changes seen over the years. During the Victorian period, people hired boats to have a tan and relax while they were in the middle of the crowded beach. Now, these boats are replaced with kayaks and surfboards of the young and old. Most Tynemouth locals believe that going and spending time at the beach has a therapeutic or curative value, which has been proven repeatedly.

Have you ever tried spending time or a day at a beach and coming back home feeling rejuvenated, relaxed, and more alive? Perhaps you will agree with what the people who have visited the beaches in Tynemouth have said – the beach not only produces calming mental health effects but it also helps improve your mental health, physical body and emotional. In fact, it has shown benefits and positive material changes in an individual’s brain or nervous system.

 Let us discuss some of the evidence of what visiting beaches can do to mental health.

A researcher from England’s University of Exeter reports that the beach’s principle of helping enhance our mental wellness is well-established. Since the 18th century, medical doctors often prescribed trips to the beach and visiting ‘bath hospitals,’ specifically designed facilities that offered seawater-bathing treatments for people with mental and other mental health conditions. The researcher noted, though, that experts have only begun discovering the beach’s mental health benefits experimentally in present times.

  • Waves From The Sea Creates Negative Ions

The health benefits and calming sensation that we feel when we are at the beach could lead to molecular alterations occurring in one’s body. The waves from the beaches we visit create negative ions that increase our body’s capacity to absorb oxygen. These ions also balance the body’s serotonin, a chemical formed by the body associated with stress and overall mood. This is one reason why going to the beach and getting ocean air has been connected to general health and improved mental and physical activity energy. It might even help some people sleep better.

  • Stimulation Of The Prefrontal Cortex

The prefrontal area of the brain is related to self-reflection and emotional expression. This area was found to be activated when beach water sounds were played. Additionally, scientists took scans of participants of clinical trials who were exposed to the sounds of the beach, and the same results were found in their physical and mental health.

  • Cortisol Levels Are Lowered

The beach offers a relaxing effect on people because of the beautiful sounds that the waves produce. An auditory neuroscientist who was interviewed during the Blue Mind Summit stated that many studies explained the kinds of noises that people find pleasant and comforting and what kinds were considered stress-provoking and distracting. The most soothing sounds are those that produce foreseeable wave configurations. The sound must be adequate to low, soft, and harmonic in frequency with regular gaps. Beach waves check out all these descriptions. They are very calming to listen to, and they are very soothing to the ears.

Cortisol, a stress hormone, is heightened in the body when traffic and other toxic noises are introduced to humans. When this feel good hormone is increased, health issues like heart disease and ulcers can develop. The soothing sound of the ocean water decreases the levels of cortisol in our bodies. Hence, beach sounds positively impact our overall health place and may help avoid possible health conditions.

  • The Flat Ocean’s View Pacifies You

The horizontal plant of the beach’s surface can also provide a sense of safety and refuge. Some neuroscientists say that people feel safer when they are somewhere simple, clean, and have salty ocean air feeling. In forests and other wildlife, people need to be cautious and ready for animal attacks. In the city, on the other hand, they need to watch out for villains and lawbreakers. People’s eyes are comforted by the blue-colored water at the beach, reflecting the skies, soft waves, and the beautiful horizon that gives us hope and peace of mind where it all makes sense. There is nothing to be afraid of while you sit there watching the view.

From a mental and neurological point of view, we are created to learn to neutralize whatever environment we are in to control our surroundings. When we look at the beach or walk along a coast from time to time, we feel that we are in a stable, foreseeable environment, similar to the effect of rejuvenation through therapies.



Perhaps the next time you look out your window and see the beautiful glaring sun, why don’t you go for a walk at the beach? Find one of the best beaches in the hidden gems of Tynemouth. You’ll realize that you won’t find it so hard to feel positive throughout the day. You’re doing yourself a favor. If you want more love and good vibes within your family, then take them with you and share the gift of only getting all the good physical and mental benefits of the beach.


Does living near a beach improve mental health?

Why is the beach so comforting?

What does a day at the beach do to your brain?

Why are vacations good for mental health and well-being?

Do beaches make people happier?

Can the beach help with depression?

Why is life better at the beach?

What is beach therapy?

What are the mental benefits of being near water?

Why are beaches important to humans?

How does the sea benefit humans?

What are the benefits of beach water?

Does the beach clear your mind?

Why do most people love beaches?

Why are people who live at the beach happier?


Why Tynemouth Is An Ideal Location For Family Reunions


I come from a close-knit family. My relatives were the type of people who wanted to make every occasion an excuse to get together. Sometimes, we had valid reasons, such as a birthday, wedding, graduation, or house blessing. Other times, it was merely because someone got a haircut, learned a new recipe, or found a new movie that’s apparently worth raving about to the family.

Then, when my cousins and I turned into adults, we started to relocate to various parts of the world. My eldest sister moved first to California after getting married to her long-time boyfriend. One cousin got transferred to Paris by the modeling agency that she was working for. Others moved to Japan, Germany, Canada, and different states. I was the last to relocate to the UK because that’s where my company’s headquarters was.

I honestly thought that the family reunions would stop because of the significant distance between all of us. Not everyone could come home all the time either due to our responsibilities at work. However, the elders took it as an opportunity to travel the world to visit every family member. They made us promise that we would meet once a year, be it in the US or anywhere else in the world. 


I must admit that this scheme was not too shabby. When we went to my sister’s place for the first time, she brought us to this beautiful vineyard that her husband’s family owned. I only remembered half of the visit, though, because I indulged too much on the unlimited wine that they served. When the others got visited, they followed my sister’s lead and took the family to different tourist spots that they knew we hadn’t been to before. 

This year, I faced a slight dilemma when I found out that it was my turn to host the family reunion. Everyone had their tickets booked already, and they would be arriving at different times throughout the day. I often told them how much I loved the UK whenever we chatted, but I honestly had no idea where to bring a bunch of people whose ages ranged from 0 to 77 years old.

Unable to handle the pressure anymore, I decided to ask my local co-workers for advice. Many of them told me not to go far and book a tour in London where we were all staying. But others suggested that we should get out of the city and go to the not-so-little town of Tynemouth.


Visiting Tynemouth

I took my colleague’s advice seriously; that’s why I found myself traveling to Tynemouth one weekend. My goal was to scope the place an entire day, stay overnight, and decide the next day if it was ideal for a massive group of people.

However, I had only been in Tynemouth for six hours, and I was already in love with it. Something was enchanting about the preserved structures in this town. I had visited other historical places before, and they gave me the creeps, but Tynemouth didn’t scare me. Trying to be objective here, I could say that it was an ideal location for family reunions because of the following:

Everyone Loves The Beach

The first thing that hooked me was the beach at Prior’s Haven. I had seen more beautiful beaches than that, complete with white sand, restaurants, and all, but its selling point was that it was hidden from view. If we could go there during a non-peak season, we could have the beach all to ourselves. Hence, there was no need to worry about strangers doing inappropriate things about us, and everyone could sunbathe and swim in peace.


Tynemouth Has An Interesting History

At first glance, the town seemed like it was always so serene. But when you look at its history, you would realize that it’s far from that.

I am no expert at Tynemouth history, but I learned that a few ships sank near its shores in the 19th century. Various wars also erupted there, considering people in the olden times used to travel by water. 

I figured it was perfect for the elders in the family who enjoyed a great story.

Cycling Is A Family Favorite

Riding a bike was technically a rite of passage in our family. At the age of five, everyone already had their training wheels off and knew how to cycle on their own. Even our grandparents would go on a bike with us around the park.


With everything so picturesque in Tynemouth, I was sure that my family would not pass up the opportunity to ride around the town. That’s especially true once they realized that they could tour the entire place in one day on two wheels.

Final Thoughts

The reunion finally happened, and as expected, no one came home without a smile on their face. Without a doubt, we would go back to Tynemouth again soon.

Dine-Out Guidelines In Tynemouth And Across The Globe





Eating out during this current pandemic still comes with specific hazards. Here are a few questions that are answered by health experts and other leaders from different sectors. Generally, cafes and restaurants have been recommended to lessen their seating capacity or, in some countries, not to open at this time. For instance, most restaurants in America are advised only to accommodate 50% of people indoors. In the United Kingdom (including Tynemouth), most of their food establishments have closed their doors to prevent or stop the spread of COVID-19. Across the globe, social distancing guidelines are suggested, but not all countries enforce them appropriately. Thus, restaurants are forced to create their protocols for making their place safe for their employees and clients. In some areas, restaurants have reopened despite the strict measures being recommended. So the question is: If there were a chance that restaurants are open in your place, would you go? Is it safe?


With so much vagueness there is about the coronavirus, along with its continued proliferation and a testing procedure that isn’t reliable enough to identify and segregate everyone infected, it’s still not safe at all to announce businesses to reopen and restrictions to be lifted in public sectors. Although some states state that theirs is as safe as it should be, truthfully, there is no such thing is safe during this time, as safe means ‘zero risks.’ And since ‘zero risks’ is impossible, how can we minimize the threats that come with reopening businesses? Given the possible methods of transmission of the COVID-19 disease, would you consider dining out indoors or outdoors? With masks on or off? How would you pay?


Questions And Answered


These are queries that restaurant owners are contemplating right now, as a lot of them are getting ready to reopen. Others also ask businesses what their plans are to avoid virus transmission. There are also basic measures that all should think about and comply with, like getting updates from your community health sector about whether or not the coronavirus cases have decreased, practicing proper hygiene and other infection-control habits, and choosing delivery or takeout if cases in your area continue to rise.




So what if your restaurant is bigger and with bigger spaces that can accommodate socially distanced tables? Is it safer than smaller restaurants? Apparently, yes. A larger, well-ventilated restaurant with more stringent restrictions in terms of the number of people permitted to dine in, and the number of people serving the customers is the safest. If you have a bigger area, you can organize the tables six feet farther from each other. Thus, a smaller restaurant poses a higher risk for the spread of infection, because sitting near someone who is infected poses as the highest risk so far. Proper ventilation is also a must.


Another question is: If I would eat at a restaurant with my family, should I be concerned about how many of us are going to sit in one table? How many is too much? According to the CDC, group gatherings should be limited to no more than 10, although other experts believe that a group this size would still be risky. If you’re with people that you’re living with, it’s fine. However, if you’re meeting with friends, eight or more is not a safe number.


Studies frequently reveal that the virus reproduces easily among groups of people in closed or small areas. The infection has been shown to happen when people from various households come together for certain activities that are done indoors, like dinner in a restaurant.






Dining out and social distancing is two things that still can’t be seen in all restaurants. People have trouble distancing themselves while sitting on a restaurant table, and they can’t wear masks when they’re eating. Thus, the risk of spreading the virus is clear. The best decision, then, is to continue limiting group dinners in restaurants. It is better not to introduce yourself with people that you haven’t been in close contact with for the past weeks. It is only safe to eat with those you’re living with. There is no ideal dining size, but the general rule would be the fewer, the better.




The Best Beach Activities For You This Summer


The 2019 Beach Event took pride in its exciting and unique way of spending the summer – the ball drop. Aside from this, however, they encouraged everyone to maximize their stays in paradise by bringing out their adventurous selves. With this in mind, here are the best beach activities that you can do with your family and friends this summer.

Engage In Water Sport

Go out of your comfort zone by trying a water sport. It is the perfect place to bring out your courageous side with water skiing, parasailing, and jet skis. Rest assured that you will experience the ultimate adrenaline rush with all the screaming and falling and the waves crashing your body.

Fish On The Pier


Some beaches do not allow fishing on the pier. However, many add this to the list of activities their visitors can try. There are even some coastal piers open 24/7. So you can do this with your colleagues at any time of the day. Take note that fishing at night is more peaceful since you relax with the waves’ sound while staring at the twinkling stars.

Don’t worry if you still haven’t done this before. There are some beaches which offer training for beginners. They also rent out fishing tools so you won’t have to carry these bulky rods wherever you go.

Create Beach Art

Several individuals are only used to creating sandcastles or burying themselves in the sand. Are you aware, however, that there is so much more you can do with sand? Whether you’re an artist or not, you can craft your beach art. Use the things around you, like stones and seashells, as your guide.

Munch At A Local Seafood Buffet

Don’t end your vacation without trying the best seafood buffet in town. You’ll be amazed at how fresh the food is as these are fresh from the sea every day. They also have in-house chefs who have mastered the art of preparing it to perfection. This experience might be a little expensive as compared to other beach activities. But rest assured that it’s definitely worth the money.

On your next vacation this summer, keep in mind all of these things and try them out in the hidden gems of Tynemouth. Don’t forget to do these activities with your loved ones, so it’s double the fun!