Your Guide to Finding the Right Therapist in Tynemouth

Therapy can be a powerful tool for improving mental and emotional well-being, but finding the right therapist can be a challenge. With so many options available, it can be difficult to know where to start. But fear not! This guide will help you navigate the therapy scene in Tynemouth and find the right therapist for you.

Challenges of Finding the Right Therapist

Finding the right therapist can be a challenging process, and it can take time to find someone who is the right fit. Here are some common challenges people face in their search for the right therapist:

  1. Overwhelming choice: There are many therapists available, and it can be difficult to know where to start or who to choose. This can lead to frustration and confusion.
  2. Cost: Therapy can be expensive, and not everyone can afford the cost of seeing a therapist regularly. This can make it difficult for some people to find the right therapist for them.
  3. Insurance coverage: Insurance coverage for therapy can be limited or not available, and this can make it difficult for some people to access the care they need.
  4. Stigma: There is still a lot of stigma surrounding mental health and therapy, and some people may feel embarrassed or ashamed to seek help.
  5. Distance: The availability of therapists in a particular area can be limited, and some people may need to travel a long distance to see a therapist.
  6. Trust: Trust is a critical component of therapy, and it can take time to build a relationship of trust with a therapist. Some people may struggle to find a therapist they feel they can trust.
  7. Comfort level: Comfort level is key to the success of therapy, and some people may struggle to find a therapist they feel comfortable with.
  8. Time: Finding the right therapist can take time and effort, and some people may feel overwhelmed by the process or give up before finding the right therapist for them.

Despite these challenges, it’s important to keep in mind that finding the right therapist is worth the effort. Therapy can be a powerful tool for personal growth and change, and the right therapist can make a huge difference in your life.

Understand Your Needs

Before you start your search for a therapist, it’s important to understand your needs and what you hope to gain from therapy. Consider factors such as the type of therapy you prefer, your budget, and your schedule. Write down your goals and what you hope to achieve through therapy, and think about what you need from a therapist in order to feel comfortable and supported.

Research Your Options

Once you have a clear understanding of your needs, it’s time to start researching your options. A good place to start is by checking out the websites of local therapy clinics and mental health organizations. You can also ask for referrals from friends, family, and healthcare providers. When you have a list of potential therapists, take some time to read about their qualifications, experience, and areas of expertise.

Consider Your Comfort Level

Comfort level is a key factor in the success of therapy, so it’s important to choose a therapist who you feel comfortable with. During your initial consultation, pay attention to how the therapist makes you feel and whether they seem like a good fit for you. Do you feel heard and understood? Do you feel comfortable opening up and discussing your feelings and thoughts?

Ask Questions

During your initial consultation, take the opportunity to ask questions and gather more information about the therapist and their approach to therapy. Some questions to consider include:

  • What is their therapeutic approach?
  • How long have they been practicing?
  • What experience do they have with your specific concerns?
  • How do they handle difficult situations or emotions that may arise during therapy?

What to look for in a therapist?

  1. Qualifications: Look for a therapist who is licensed and has received the appropriate training and education in their field. Ask about their qualifications and experience, and verify their credentials with the relevant licensing boards.
  2. Specialization: Consider the type of therapy you prefer and the specific issues you want to address, and look for a therapist who specializes in these areas.
  3. Approach: Different therapists have different approaches to therapy. Consider whether you prefer a more structured, goal-oriented approach or a more open-ended, exploratory approach.
  4. Availability: Consider the scheduling options and make sure the therapist you choose fits with your schedule, including their availability for evening and weekend appointments if needed.
  5. References and reviews: Ask for references from friends, family, and healthcare providers, and check online reviews from other patients to get a sense of the therapist’s reputation and effectiveness.

Consider the Logistics

Finally, consider the logistics of therapy, such as the cost, the location, and the schedule. Make sure the therapist you choose fits within your budget and is located in a convenient location for you. Additionally, consider the scheduling options, such as whether the therapist offers evening or weekend appointments.


Finding the right therapist can be a challenge, but by taking the time to understand your needs, researching your options, and considering your comfort level, you can find the right therapist for you. Whether you’re looking to reduce stress, overcome anxiety, or simply improve your overall well-being, therapy can be a powerful tool for personal growth and self-discovery. So why not take the first step today and start your journey to a happier and more fulfilling life?

Uncover the Secrets of Tynemouth’s Thriving Therapy Scene

Tynemouth is a quaint coastal town located in North East England, known for its rich history, stunning beaches, and its thriving therapy scene. With a growing number of therapists and wellness professionals setting up shops in the area, Tynemouth has quickly become a hot spot for those seeking mental and emotional healing. Whether you’re looking to manage stress, overcome anxiety or simply improve your overall well-being, you’ll immediately see what visiting beaches can do to mental health and Tynemouth always has something to offer.

Why Tynemouth is the Perfect Place for Therapy

Tynemouth’s picturesque scenery and peaceful atmosphere make it the perfect destination for therapy. The calming sound of the waves crashing on the shore, the fresh sea air and the serene environment provide the ideal backdrop for anyone seeking to improve their mental health. Tynemouth’s natural beauty also provides a sense of calm and tranquillity that’s difficult to find in busier, more urban areas.

The Range of Therapies Available

One of the most attractive aspects of Tynemouth’s therapy scene is the sheer variety of therapies on offer. From traditional talk therapy to alternative modalities such as mindfulness and yoga, there’s something for everyone. Whether you’re looking for a one-on-one session with a licensed therapist, or you prefer group therapy sessions, Tynemouth has it all.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a popular form of talk therapy that’s designed to help individuals understand and manage negative thoughts and behaviours. CBT therapists work with clients to identify patterns of thinking that contribute to emotional distress and help them develop healthier coping strategies. CBT is often used to treat conditions such as anxiety, depression and obsessive-compulsive disorder (OCD). Additionally, CBT is effective as well in treating double depression. Double depression is a condition where an individual is experiencing both major depressive disorder and dysthymia simultaneously.

Mindfulness-Based Therapies

Mindfulness-Based Therapies (MBTs) are a group of therapies that focus on promoting awareness and acceptance of the present moment. By practicing mindfulness, individuals can learn to accept their thoughts and feelings without judgement, leading to reduced stress and anxiety. MBTs, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), are growing in popularity in Tynemouth and are available in both individual and group therapy settings.

Yoga and Movement Therapy

For those looking for a more active form of therapy, Tynemouth offers a range of yoga and movement therapy options. These therapies use movement and physical activity to help individuals manage stress, anxiety and other emotional challenges. Some therapists in Tynemouth also offer yoga and movement therapy sessions that incorporate mindfulness practices, providing a holistic approach to therapy.

The Benefits of Therapy in Tynemouth

Tynemouth’s thriving therapy scene provides numerous benefits for individuals seeking mental and emotional healing. Here are just a few of the many advantages:

Access to Experienced Therapists

Tynemouth is home to a growing number of experienced therapists, many of whom have years of experience working with individuals who struggle with a variety of mental health challenges. With such a high concentration of therapists in the area, individuals seeking therapy are sure to find someone who is a good fit for their needs.

A Non-Judgemental Environment

Tynemouth’s small-town atmosphere provides a non-judgmental environment where individuals can feel safe and comfortable discussing their thoughts and feelings. The town’s supportive community makes it easy for individuals to take the first step towards healing and recovery.

Opportunities for Personal Growth

In addition to providing individuals with the tools they need to manage their mental health challenges, therapy in Tynemouth can also help promote personal growth and self-discovery. By exploring their thoughts and feelings in a safe and supportive environment, individuals can gain a deeper understanding of themselves and develop the skills and tools they need to live a happier and more fulfilling life.

Natural Healing Environment

Tynemouth’s coastal setting and beautiful scenery provide a natural healing environment that can help to reduce stress and anxiety, promote relaxation and improve overall well-being.

Access to Outdoor Activities

The town’s location on the coast provides access to a range of outdoor activities such as hiking, cycling, and beach walks, which can be incorporated into therapy sessions for a more holistic approach to healing.

Support from the Local Community

Tynemouth’s supportive community provides a safe and welcoming environment for individuals seeking therapy, helping them feel comfortable and at ease during their sessions.

Improved Physical and Mental Health

Regular therapy sessions can lead to improved physical and mental health, helping individuals manage their mental health challenges and lead a happier and more fulfilling life.

Increased Self-Awareness

By exploring their thoughts and feelings in therapy, individuals can gain a deeper understanding of themselves and develop the skills and tools they need to make positive changes in their lives.


Tynemouth is quickly becoming one of the most popular destinations for those seeking therapy and mental health support. With a range of therapies available, from traditional talk therapy to alternative modalities like yoga and mindfulness, individuals are sure to find the help they need to manage their mental health challenges. Whether you’re looking to reduce stress, overcome anxiety or simply improve your overall well-being, Tynemouth is the perfect place to start. So why not book your therapy session today and start your journey to a happier and more fulfilled life?


I grew up knowing my father’s undying love for his hometown Tynemouth. He’d say, “You know, in this not so mouth of the tyne place….” We’d buckle up for another ride down Dad’s memory lane.



Did we believe any stories, though? I must say I did when I was a toddler. Tynemouth all sounded so majestic and peaceful, you see. I often compared it to that town where Belle came from in Beauty and the Beast, even if Dad said that Tynemouth was surrounded mainly by the sea. But as I got older, I began to think that some of his stories were weaved by his wild imagination.

The primary thing I could not fathom was how a place like Tynemouth could be picturesque all over. As per Dad’s words, “You can look at Tynemouth at any angle, and it will be picture-perfect.” I mean, no matter how colorful New York City was, everyone knew that it still had gray areas hidden in the shadows.

Tynemouth is a coastal town located in North East Coast England, known for its rich history and bustling environment. It is home to several landmarks including the Tynemouth Priory and Tynemouth Castle, which dates back to the 11th century. On the coast of Tynemouth lies King Edward’s Bay, which offers stunning views of the North Side Sea.

The Tynemouth Volunteer Life Brigade, founded in 1864, is the oldest life-saving organisation in the UK and operates from a shore station on King Edward’s Bay. It provides a 24-hour emergency service to boats travelling along the River Tyne and out into the North Sea. The brigade is a self-funded charity run by volunteers and funded by donations.

Tynemouth is well connected to other areas in the North East, with Tynemouth Metro Station providing easy access to Newcastle City Centre and South Shields. The town also has excellent road links via the A1058 Coast Road, which connects Newcastle upon Tyne to Whitley Bay.

The main beach in Tynemouth is known as Tynemouth Longsands, which features a range of amenities including a bar, restaurants and cafe. The north pier stands at the mouth of the River Tyne and provides an area for leisure activities such as fishing and crabbing. There are also several other tynemouth beaches nearby, all within walking distance of the North Tyneside Council.

Then, I Had A Relationship Problem

Talks about Tynemouth became far between when I finally moved out of my parents’ borough house and shacked up with my boyfriend, Zac. He was an aspiring theater actor on Broadway when we met while I was completing my medical residency in one of the biggest hospitals in NYC. Although we had only been dating for almost a year, I agreed to live with Zac because I felt like he was the one for me.


Little did I know, Zac was a poser. He had been posing as some wealthy family’s heir among his peers, claiming that acting was among his hobbies. After all, people who had barely broken into the industry typically earn peanuts. Still, he always had new clothes, shoes, and whatnot.

How could Zac afford all those? I bought everything for him. I was not the type of girl who waited for the guy to give me gifts at all times. I was cool even without receiving any material objects as long as the guy is nice to me.

That’s what happened with my tyning relationship with Zac. He’s always apologetic for not having enough money to cover his half of the rent and other bills. Since I made more than enough for myself as a doctor, I told him not to worry about that. In return, he would always have the house cleaned and have warm food prepped for me.

This tyne setup worked until I heard his phone chime while he was in the bathroom one day. Call it a woman’s intuition, but I felt a tyning need to read the text he just got. And when I did, my heart sank.


“Thanks for the lovely night, handsome,” the text read. It came with a naked picture of a woman.

When I confronted Zac, he had the gull to direct the blame on me. He spewed a lot of excuses, such as “You are always on call at work” and “You tend to come home super late and tired.” Well, duh, when you’re the one wearing the pants at home, that’s what happens!

I kicked Zac out that night despite his pleas to wait it out in the morning. I could not be bothered by our tyning relationship – I was sure he had other girls to shack up and tyne with instantly. Still, I could not bear to stay there, so I took a cab and went straight to my parents’ home.

At once, my parents knew that something was up when I asked them to buzz me in the building. Crying, I relayed everything that transpired between Zac and me. My mother, the hot-headed one in the family, wanted to hunt down my ex and make him pay for everything. But I liked my father’s suggestion better.

“Go to Tynemouth and unwind there. A new place might do you some good.”

Tyne, tyne Tynemouth


Letting Tynemouth Save Me – One Day At A Time

After ending my tyne relationship, I flew to the UK and traveled to Tynemouth. I held tyne expectations in my heart; all I wanted was to escape from New York for a while. However, when I reached Tynemouth, I felt transported to another – calmer – dimension.

Tynemouth Priory and Castle is an iconic landmark in the North East of England. It dates back to 1090, making it one of the oldest Norman sites in Britain. With its impressive castle walls and priory ruins, it provides a fascinating glimpse into medieval life. Visitors can explore the grounds and take in stunning panoramic views of the North Bank.

One of the most popular attractions in Tynemouth is the Tynemouth pier. During the summer months, it’s a great place to sit and watch the boats come and go as well as take part in a variety of activities such as fishing, bird watching and beachcombing. You can also check the Collingwood Monument, watch house, town centre, and railway station in the North East area. If you have a thing for celebrations or have visited Tynemouth before, you can attend the Tyne Festival celebrating King Edward every year.

Most of the structures in Tynemouth looked the same. They were all old but well-kept. There was something about their uniformed appearance that gave me a sense of peace. Then, it also helped that the other side of the area was a never-ending body of water. Seeing, hearing, and even smelling the seas genuinely calmed my tyne nerves.

Final Thoughts And Takeaway

I stayed in Tynemouth for 30 days. I took crash courses in painting and cycling; I was at the small beach every day. I even found some of Dad’s old friends and school counselors and visited their Tynemouth homes.

Tynemouth, a coastal town located in North Tyneside, is steeped in the many scenes of history. It was originally settled during the Iron Age and remains home to the impressive ruins of a Roman Fort. This fort was used for centuries as a strategic defensive point for coastal defence and remained in use throughout both World Wars.

Today, Tynemouth is a vibrant hub of activity. It boasts a number of attractions, including the beautiful outdoor pool located on the seafront and King Edward’s Bay beach. The town also has a large village green and coastal town which regularly hosts festivals, markets and other events throughout the year

Were 30 days in Tynemouth enough? No – it would never be. Tynemouth was a healing place for me. Alas, my life was in New York, and I could not leave that behind. But I promised myself to visit Tynemouth as often as possible.

Frequently Asked Questions



I had never lived anywhere but the city in my entire life. 

No, it was not because my parents were born in the concrete jungle like I was. In truth, my mom and dad met, grew up, and fell in love with each other in a tiny town in Tynemouth, where my grandparents still lived.

But they wanted to give me better opportunities than they ever had, so they saved up and moved to NYC before I was even born.

tyne tynemouthSource:

Have you ever been to Tynemouth? Do you know where the place is located? Allow me to share a story with you.

The Tyne Life In The Beautiful City of Tynemouth

I would often see in the movies that kids who got uprooted from their hometown tend to have difficulty fitting in with everyone else. Well, I agree to disagree with that. Despite growing up in New York, I still felt as much of an outsider as my mom and dad ever felt the first time they set foot in the Big Apple.

I was never sure why I felt a tyning sense of belonging in that city. My parents would always ask, “Is anyone bullying you?” I would reply no, and they would not believe me because I would continue to look sad and sluggish.

When I continued to act like that in Tynemouth until middle school, my parents decided to take me to a counselor. Mostly, they are worried that I might be entertaining some tyne suicidal thoughts in my serenity. I would insist that that’s never happened – that I merely had nothing to say – but they had seen too many teenage suicides to take my word for it.

Although seeing a counselor was against my tyne’s wishes, I tried to be as honest as possible when I met one. I told her that I did not feel like I belonged in NYC, and she said that some people tend to feel that way about a location. She clarified to my parents that it’s hardly due to bullying in my case, which allowed them to sigh in relief.

Tynemouth is a coastal town situated on the north bank of the River Tyne, just seven miles east of the Newcastle City Centre. It boasts a bustling town centre full of independent stores, cafes and restaurants and offers something for all the family.

The historic railway tynemouth metro station, which dates back to 1882, lies at the heart of the town and is a great place to start exploring. An ancient watch house, built in 1672 to defend against raids by Dutch ships, stands proudly overlooking the harbour. Close by lies King Edward’s Bay, one of the most popular tynemouth beaches in the North Side Tyneside, with Whitley Bay just a few miles further north.

The Fish Quay, a traditional area of the town popular with tourists and locals alike, offers stunning views of both Tynemouth and North Shields on the north east coast. Here you will find plenty of traditional pubs and restaurants offering delicious fresh seafood caught from the waters surrounding the quay.

St Mary’s Island is one of Tynemouth’s most famous landmarks. Located at the mouth of the River Tyne, this rocky outcrop is home to a lighthouse and two Martello Towers built in 1847 for coastal defence. Visitors can explore its diverse landscape which includes sand dunes, wetlands and fossil formations.

The Grand Parade stretches from the Fish Quay to King Edward’s Bay and is an impressive promenade lined with shops, cafes and a number of historic buildings. These include the old town hall, built in 1855, which now houses the Tynemouth Local History Society and Museum.

tyne tynemouthSource:


Then, the counselor suggested something we had never done before. “Why don’t you visit your hometown? Your daughter might benefit from the quiet life and fresh air there.”

My parents contemplated it the entire weekend. The reality was that I had never been to that little town in Tynemouth. Mom and dad tend to fly their parents to NYC every year for days of luxury and fun, but it was never to Tynemouth. They insisted that nothing is exciting about seeing fields and waters left and right, so the new arrangement was better for everyone. However, because of my counselor’s suggestion, the prodigal kids had no choice but to come home to the relatively small but lovely town of Tynemouth.

The Unforgettable Experience Of Visiting The Small Town in Tynemouth For The First Time

My parents showed me from the old photos; there was genuinely nothing to see in Tynemouth. Since it was the UK, I expected it to be wet and cloudy all the time, too. But I was pleasantly surprised when,

I saw the sun shining brightly once we landed at Heathrow Airport, Tynemouth.

Tynemouth is a beautiful seaside town located on the north sea of England. It is known for its local legend, Riley’s Fish Shack, which has been around since the medieval times. It is also a popular burial place for Osred II, an English king who lived in the 11th century.

It is an excellent destination for a day trip. Visitors can explore the famous ruins of Tynemouth Priory, take a leisurely walk along the small beach, and enjoy the local seafood restaurants. The town is well known for its delicious fish and chips, as well as other traditional British food, according to its government.

It is part of North Tyneside, an area within the county of Durham. The town is close to Scotland, and its weather can be quite wet, making it a great destination for a rainy day. There are excellent public transport links from Tynemouth to other parts of north east England , as well as to Scotland.




The Magnificent Experience

My parents had a lot of pit stops on the way. That made me feel like they were trying to do everything to avoid seeing Tynemouth again. Instead of copying their emotions, though, it made me more interested in finding out what’s so bad in that little town in Tynemouth that they dreaded every minute they got closer to it.

A few hours later, I found out how sorely mistaken my parents were about their hometown. Tynemouth was beyond exquisite! It was a far cry from the modern city I grew up in, but Tynemouth’s tiny houses and buildings held a certain charm that contemporary structures might take forever to have. I looked at my parents, and I saw a pleasant surprise on their faces. Tynemouth was fabulous!

“I see a lot of progress here, but the people managed to maintain that old-town feel. Wow!” my dad could not help but exclaim.


Every day since our arrival, my parents and I would visit their old hangout places with many scenes. Some of them continued to stand up to this day, but the others that got replaced still showed a semblance to the past. We would end each day with a dip in Prior’s Haven or King Edward’s Bay – two of the most famous beaches there in Tynemouth.

Final Thoughts about Visiting The City Of Tynemouth

Tynemouth is a historic district. It is approximately 8 miles east of Newcastle upon Tyne city centre. The area is home to some of the region’s most iconic landmarks, including Tynemouth Priory and Castle, St. Mary’s Lighthouse near Tynemouth pier, and Tynemouth Priory.

The region is highly associated with the city of York, due to its close proximity to the historic walled city and its inclusion in the Northumbria area, according to its map. Visitors to Tynemouth will find a wealth of attractions including cafes, pubs, restaurants, and museums located within the town

Visiting Tynemouth was the perfect counseling advice I got. It was also something that would hopefully stick for the rest of my life. That’s especially true now that my parents have fallen in love with Tynemouth again and cannot wait to visit it soon.

When I told my friends back home about my little adventure out of tyne life, they did not get the appeal of staying in a small town on purpose. Instead of feeling alienated by that, I merely shrugged and thought, “More of this place for me, I guess.”

Frequently Asked Questions

What is Tynemouth famous for?

Is Tynemouth a good place to live?

What county is Tynemouth?

Did the Vikings raid Tynemouth?

Where did most Vikings settle in England?

Where did the Vikings first land in England?

How did the Vikings deal with periods?

Who came first, Celts or Vikings?

What did Vikings call England?

Did Vikings found Russia?

Who are the famous residents of Tynemouth?

What is Newcastle UK known for?

Can you swim in Tynemouth beach?

How safe is Tynemouth?

Does Tynemouth have a beach?




Frequently Asked Questions About Double Depression

I am an expat living in the UK for almost 15 years now. My initial plan was to go on a vacation in London after I got diagnosed with clinical depression in the US following my parents’ deaths. Both mental health issues and traumatic experiences are challenging. I have to deal with them together simultaneously. At times I know my physical, mental, and emotional health are not syncing and helping each other, so I often end up constantly fighting for my life. It’s as if I always have to take extra care because these three can damage each other if I don’t pay enough attention.

I thanked God that with all my psychological issues, I still managed to make an effort to improve things. Thus, I reached out to people and asked them for help. Most of them suggested seeking mental health care, so I scheduled a professional consultation. The psychiatrist told me a change of scenery might do me some good, so London was the first destination that came to mind. After six months, I only decided to relocate there permanently when I found new friends in the UK and realized that no one would miss me back home. I may sound so lonely and upset, but that is the truth.

Life in this new country had been incredible from the beginning. My original office in the US had another base in the UK, so I merely had to ask to be moved there. Gladly, my superiors and other company executives are considerate of my request. Of course, I know they agreed to my demands because they knew what I was going through then. I am mentally and emotionally unstable, but I am still able to work, and I am still part of the company’s assets.

After five years of staying and working in London, I already became a subject of the Queen, which I thought was cool. Then, a couple of years later, I found the love of my life. It was the best thing that ever happened to me after the death of my parents. And with all the mental health issues I endured, my love life gave me hope that I could still be happy despite all the negative circumstances.

The Devastation

Being with Lisa made me happy – too happy that I almost forgot about my depression. I lost count of the days that I felt sad because she always made me smile. She makes me laugh, and she takes care of me as much as I take care of her. She loved traveling, so I always went wherever she wanted. We always spent time hiking and visiting lakes. She loves the outdoors, and I have begun to love them too. We always try different things that have to do with visiting places and learning about different cultures. Traveling strengthens our bond, and it keeps us sane and in love during those times.

The only thing that upset me was that Lisa always refused to move in with me. I understand that she doesn’t entirely want to commit to that type of responsibility in a relationship, and I bet she would first want to get married before moving in with me. I respected her decision and waited for a couple of more months so I could pop the big question to her. Soon, I came up with a surprise proposal plan to ask Lisa to marry me so we could be legally together. Unfortunately, before I could do that, I caught her cheating on me with her boss.

I honestly don’t understand what went wrong with our relationship. We were good together and happy all the time. She always tells me that she loves me and that being with me is fulfilling. She lied about it and committed the worse mistake. At first, I was planning on forgetting everything and forgiving her. But when I found out that it took them almost a year to hide their cheating, I was heartbroken. I thought things were getting better for me, but I was wrong.


To cut a long story short, my depression came back. Worse, my new psychiatrist said that I had a double depression. I left London and wandered around the UK until I found Tynemouth, hoping the scenic place would heal.

What does the phrase “double depression” mean? 

Double depression is a unique condition in which an individual gets diagnosed with types of mood disorder. People tend to deal with this mental illness when a psychiatrist initially concludes that they have clinical depression. After a year or so, and symptoms are still there, they realize that they also have dysthymia or persistent depressive disorder.

Depression, also known as major depressive disorder, is a mood disorder characterized by persistent depressed mood or loss of interest or pleasure in daily functioning activities, and can also include other symptoms such as low energy, low self-esteem, and worsening symptoms. Double depression is a subtype of major depression where people experience a major depressive episode in addition to dysthymic disorder, a chronic depression that lasts for at least two years and impairs daily functioning. People with double depression often have severe symptoms and may require treatment from clinical psychiatry. While non-chronic major depression can last for a few weeks, chronic major depression is a long-term condition that requires ongoing psychiatric research and treatment to help alleviate symptoms. Treatment for depression can include therapy and medication, and seeking treatment for arising symptoms resolve the issue and can be a tool to manage other medical conditions that may be related to low mood or depression, such as dysthymia.

What are the two leading causes of depression? 

Abuse is one of the primary causes of depression. When an individual gets violated physically, emotionally, or mentally for an extended period, after all, the scars may last longer than people may realize. Even if they move past the abuse, the depression may remain until they work through it.

Another primary cause of depression is genetics. According to studies, if one of your close relatives has been diagnosed with depression, similar symptoms may manifest in you or another relative after some time.


Can you have more than one type of depression? 

Yes, you can have more than one type of depression. In truth, many people who get diagnosed with clinical depression end up getting persistent depressive disorder (a.k.a. dysthymia) over time. That is especially true if the symptoms of depression come back even after seeming to go away for a while. When it occurs, psychiatrists may diagnose you with double depression.

What is the highest cause of depression? 

The answer depends on the age of the person who has been diagnosed with depression. In case they are young adults, stressful or traumatic events are the #1 cause of depression. For older adults, the diagnosis of a physical illness may make them feel depressed.

Is depression a learned behavior? 

Yes, depression is a learned behavior – that is, if you talk to behavioral psychologists. This idea makes sense, considering the mental disorder comes with unhelpful symptoms that can last for months or years. In that case, mental health professionals believe that you can unlearn depression by modifying how you think and feel towards specific situations. 

Is dysthymia a mood disorder? 

Yes, dysthymia is a mood disorder. By its other name, people may have known it a persistent depressive disorder, a chronic form of depression that may affect a person’s way of living for years. Unfortunately, simple self-help techniques may not suffice to eliminate dysthymia, but mixing antidepressants with psychotherapy may do the job over time.


What is the primary cause of depression? 

The primary cause of depression is mental stress. It can be the product of various issues like divorce, bullying, unemployment, burnout, etc. The more stressful situations you find yourself in, the more you tend to feel depressed.

Who is at the most significant risk for depression? 

A female between the ages of 18 and 25 is at the most significant risk of having depression. If you think about it, young adulthood is the time when a woman needs to make a lot of life-changing decisions. For instance, “What should I do after college?” “What career should I follow?” “Should I even go to college?” “How can I make my dreams come true?” The more pressure she experiences, the more likely she is to get depressed.

What is the biological cause of depression? 

The biological cause of depression is that mental disorder is inheritable. If someone in the family has been diagnosed with it, there is a high chance that depression is already in your genes, just waiting to be triggered. That trigger factor is typically a series of stressful events in a person’s life.

What are the four types of depression? 

The four types of depression are:

    • Bipolar disorder
    • Dysthymia
    • Clinical depression
    • Seasonal affective disorder

Which country has the highest depression rate? 

China holds the title for the highest depression rate, according to the World Health Organization (WHO). A local news outlet in 2016 reported that 100 million people in the country had been diagnosed with depression, although a significant number of them may be unaware of it. Because of that, suicide has become a growing concern for the Chinese government.

Is it normal to cry every day?

No, it is not normal to cry every day, mostly if you are not mourning the loss of a loved one or dealing with tear-inducing circumstances. In truth, crying for no reason at all is one of the many signs of depression. It entails that you may have latent emotions that are yet to come out.

It’s important to recognize warning signs and symptoms of major depressive disorder to address mental health issues early on. Depression symptoms may include persistent negative thoughts, excessive sleeping or sleep problems, unexplained aches, stomach pain, and significant weight loss or gain. Suicidal thoughts and substance abuse can also be signs of depression. Common signs of severe depression may include different symptoms, such as anxiety disorder and bipolar disorder. If you experience any of these signs and symptoms, seek treatment from mental health professionals such as Mental Health America or the American Psychiatric Association. Treatment options may include therapy, medication, or a combination of both. It’s important to note that older adults may present with different symptoms of depression, such as weight loss or excessive sleeping. If you or someone you know is experiencing signs of depression, it’s essential to seek help as soon as possible.

It’s crucial to pay attention to changes in body weight and weight gain as they can be symptoms of depression. In some cases, people with depression may gain weight as a result of overeating or lack of physical activity, while others may lose weight due to a loss of appetite or increased metabolism. Either way, significant changes in body weight can be a sign that someone is struggling with depression. If you notice that you or someone you know is experiencing changes in body weight, along with other signs and symptoms of depression, it’s important to seek help from mental health professionals as soon as possible.

If you find yourself crying every day, you should see a psychologist or psychiatrist for a diagnosis.


Final Thoughts

I wish I could move to Tynemouth for good. After an entire month of staying near the beach, riding the bike around the town, and inhaling that salty fresh air, I got my depressive symptoms in control again. Alas, I could not stay there any longer due to my job, but the vacation served its purpose. I would undoubtedly go back there as often as possible. 



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What Visiting Beaches Can Do To Your Brain And To Your Mental Health




Then and now, the beaches of Tynemouth are a constant go-to for locals and tourists alike. The coastlines of this beautiful city are crowded during the summer, despite the several changes seen over the years. During the Victorian period, people hired boats to have a tan and relax while they are in the middle of the crowded beach. Now, these boats are replaced with kayaks and surfboards of the young and old. Most Tynemouth locals believe that going and spending time at the beach has a therapeutic or curative value, which has been proven repeatedly.

Have you ever tried spending time or a day at a beach and coming back home feeling rejuvenated, relaxed, and more alive? Perhaps you will agree with what the people who have visited the beaches in Tynemouth have said – the beach not only produces calming mental health effects but it also helps improve your mental health, physical, and emotional. In fact, it has shown positive material changes in an individual’s brain.

Let us discuss some of the evidence-based of visiting beaches can do to mental health.

A researcher from the England’s University of Exeter reports that the beach’s principle of helping enhance our mental wellness is well-established. Since the 18th century, medical doctors often prescribed trips to the beach and visiting ‘bath hospitals,’ specifically designed facilities that offered seawater-bathing treatments for people with mental and other mental health conditions. The researcher noted, though, that experts have only begun discovering the ocean’s mental health benefits experimentally in present times.

  • Waves From The Sea Creates Negative Ions

The calming sensation that we feel when we are at the beach could lead to molecular alterations occurring in one’s body. The waves from the beaches we visit create negative ions that increase our body’s capacity to absorb oxygen. These ions also balance the body’s serotonin, a chemical formed by the body associated with stress and overall mood. This is one reason why going to the beach has been connected to general wellness and improved mental and physical activity energy. It might even help some people sleep better.


  • Stimulation Of The Prefrontal Cortex

The prefrontal area of the brain is related to self-reflection and emotional expression. This area was found to be activated when ocean water sounds were played. Additionally, scientists took scans of participants of clinical trials that were exposed to sounds of the ocean, and the same results were found.

  • Cortisol Levels Are Lowered

The beach may have a relaxing effect on people because of the beautiful sounds that the waves produce. An auditory neuroscientist who was interviewed during the Blue Mind Summit stated that many studies explained the kinds of noises that people find pleasant and comforting and what kinds were considered stress-provoking and distracting. The most soothing sounds are those that produce foreseeable wave configurations. The sound must be adequate to low, soft, and harmonic in frequency with regular gaps. Oceans waves check out all these descriptions. They are very calming to listen to, and they are very soothing to the ears.

Cortisol, a stress hormone, is heightened in the body when traffic and other toxic noises are introduced to humans. When this hormone is increased, health issues like heart disease and ulcers can develop. The soothing sound of the ocean decreases the levels of cortisol in our bodies. Hence, ocean sounds positively impact our overall health and may help avoid possible health conditions.

  • The Flat Ocean’s View Pacifies You

The horizontal plant of the ocean’s surface can also provide senses of safety and refuge. Some neuroscientists say that people feel safer when they are somewhere simple, clean, and have salty ocean air feeling. In forests and other wildlife, people need to be cautious and ready for animal attacks. In the city, on the other hand, they need to watch out for villains and lawbreakers. People’s eyes are comforted by the blue colored water at the beach, reflecting the skies, soft waves, and the beautiful horizon that gives us hope and peace of mind where it all makes sense. There is nothing to be afraid of while you sit there watching the view.

From a neurological point of view, we are created to learn to neutralize whatever environment we are in to control our surroundings. When we look at the ocean or walk along a coast, we feel that we are in a stable, foreseeable environment.



Perhaps the next time you look out your window and see the beautiful glaring sun, why don’t you go for a walk at the beach? You’ll realize that you won’t find it so hard to feel positive throughout the day. You’re doing yourself a favor. If you want more love and good vibes within your family, then take them with you and share the gift of only getting all the good benefits of the beach.


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Why Tynemouth Is An Ideal Location For Family Reunions


I come from a close-knit family. My relatives were the type of people who wanted to make every occasion an excuse to get together. Sometimes, we had valid reasons, such as a birthday, wedding, graduation, or house blessing. Other times, it was merely because someone got a haircut, learned a new recipe, or found a new movie that’s apparently worth raving about to the family.

Then, when my cousins and I turned into adults, we started to relocate to various parts of the world. My eldest sister moved first to California after getting married to her long-time boyfriend. One cousin got transferred to Paris by the modeling agency that she was working for. Others moved to Japan, Germany, Canada, and different states. I was the last to relocate to the UK because that’s where my company’s headquarters was.

I honestly thought that the family reunions would stop because of the significant distance between all of us. Not everyone could come home all the time either due to our responsibilities at work. However, the elders took it as an opportunity to travel the world to visit every family member. They made us promise that we would meet once a year, be it in the US or anywhere else in the world. 


I must admit that this scheme was not too shabby. When we went to my sister’s place for the first time, she brought us to this beautiful vineyard that her husband’s family owned. I only remembered half of the visit, though, because I indulged too much on the unlimited wine that they served. When the others got visited, they followed my sister’s lead and took the family to different tourist spots that they knew we hadn’t been to before. 

This year, I faced a slight dilemma when I found out that it was my turn to host the family reunion. Everyone had their tickets booked already, and they would be arriving at different times throughout the day. I often told them how much I loved the UK whenever we chatted, but I honestly had no idea where to bring a bunch of people whose ages ranged from 0 to 77 years old.

Unable to handle the pressure anymore, I decided to ask my local co-workers for advice. Many of them told me not to go far and book a tour in London where we were all staying. But others suggested that we should get out of the city and go to the not-so-little town of Tynemouth.


Visiting Tynemouth

I took my colleague’s advice seriously; that’s why I found myself traveling to Tynemouth one weekend. My goal was to scope the place an entire day, stay overnight, and decide the next day if it was ideal for a massive group of people.

However, I had only been in Tynemouth for six hours, and I was already in love with it. Something was enchanting about the preserved structures in this town. I had visited other historical places before, and they gave me the creeps, but Tynemouth didn’t scare me. Trying to be objective here, I could say that it was an ideal location for family reunions because of the following:

Everyone Loves The Beach

The first thing that hooked me was the beach at Prior’s Haven. I had seen more beautiful beaches than that, complete with white sand, restaurants, and all, but its selling point was that it was hidden from view. If we could go there during a non-peak season, we could have the beach all to ourselves. Hence, there was no need to worry about strangers doing inappropriate things about us, and everyone could sunbathe and swim in peace.


Tynemouth Has An Interesting History

At first glance, the town seemed like it was always so serene. But when you look at its history, you would realize that it’s far from that.

I am no expert at Tynemouth history, but I learned that a few ships sank near its shores in the 19th century. Various wars also erupted there, considering people in the olden times used to travel by water. 

I figured it was perfect for the elders in the family who enjoyed a great story.

Cycling Is A Family Favorite

Riding a bike was technically a rite of passage in our family. At the age of five, everyone already had their training wheels off and knew how to cycle on their own. Even our grandparents would go on a bike with us around the park.


With everything so picturesque in Tynemouth, I was sure that my family would not pass up the opportunity to ride around the town. That’s especially true once they realized that they could tour the entire place in one day on two wheels.

Final Thoughts

The reunion finally happened, and as expected, no one came home without a smile on their face. Without a doubt, we would go back to Tynemouth again soon.

Dine-Out Guidelines In Tynemouth And Across The Globe





Eating out during this current pandemic still comes with specific hazards. Here are a few questions that are answered by health experts and other leaders from different sectors. Generally, cafes and restaurants have been recommended to lessen their seating capacity or, in some countries, not to open at this time. For instance, most restaurants in America are advised only to accommodate 50% of people indoors. In the United Kingdom (including Tynemouth), most of their food establishments have closed their doors to prevent or stop the spread of COVID-19. Across the globe, social distancing guidelines are suggested, but not all countries enforce them appropriately. Thus, restaurants are forced to create their protocols for making their place safe for their employees and clients. In some areas, restaurants have reopened despite the strict measures being recommended. So the question is: If there were a chance that restaurants are open in your place, would you go? Is it safe?


With so much vagueness there is about the coronavirus, along with its continued proliferation and a testing procedure that isn’t reliable enough to identify and segregate everyone infected, it’s still not safe at all to announce businesses to reopen and restrictions to be lifted in public sectors. Although some states state that theirs is as safe as it should be, truthfully, there is no such thing is safe during this time, as safe means ‘zero risks.’ And since ‘zero risks’ is impossible, how can we minimize the threats that come with reopening businesses? Given the possible methods of transmission of the COVID-19 disease, would you consider dining out indoors or outdoors? With masks on or off? How would you pay?


Questions And Answered


These are queries that restaurant owners are contemplating right now, as a lot of them are getting ready to reopen. Others also ask businesses what their plans are to avoid virus transmission. There are also basic measures that all should think about and comply with, like getting updates from your community health sector about whether or not the coronavirus cases have decreased, practicing proper hygiene and other infection-control habits, and choosing delivery or takeout if cases in your area continue to rise.




So what if your restaurant is bigger and with bigger spaces that can accommodate socially distanced tables? Is it safer than smaller restaurants? Apparently, yes. A larger, well-ventilated restaurant with more stringent restrictions in terms of the number of people permitted to dine in, and the number of people serving the customers is the safest. If you have a bigger area, you can organize the tables six feet farther from each other. Thus, a smaller restaurant poses a higher risk for the spread of infection, because sitting near someone who is infected poses as the highest risk so far. Proper ventilation is also a must.


Another question is: If I would eat at a restaurant with my family, should I be concerned about how many of us are going to sit in one table? How many is too much? According to the CDC, group gatherings should be limited to no more than 10, although other experts believe that a group this size would still be risky. If you’re with people that you’re living with, it’s fine. However, if you’re meeting with friends, eight or more is not a safe number.


Studies frequently reveal that the virus reproduces easily among groups of people in closed or small areas. The infection has been shown to happen when people from various households come together for certain activities that are done indoors, like dinner in a restaurant.






Dining out and social distancing is two things that still can’t be seen in all restaurants. People have trouble distancing themselves while sitting on a restaurant table, and they can’t wear masks when they’re eating. Thus, the risk of spreading the virus is clear. The best decision, then, is to continue limiting group dinners in restaurants. It is better not to introduce yourself with people that you haven’t been in close contact with for the past weeks. It is only safe to eat with those you’re living with. There is no ideal dining size, but the general rule would be the fewer, the better.




The Best Beach Activities For You This Summer


The 2019 Beach Event took pride in its exciting and unique way of spending the summer – the ball drop. Aside from this, however, they encouraged everyone to maximize their stays in paradise by bringing out their adventurous selves. With this in mind, here are the best beach activities that you can do with your family and friends this summer.

Engage In Water Sport

Go out of your comfort zone by trying a water sport. It is the perfect place to bring out your courageous side with water skiing, parasailing, and jet skis. Rest assured that you will experience the ultimate adrenaline rush with all the screaming and falling and the waves crashing your body.

Fish On The Pier


Some beaches do not allow fishing on the pier. However, many add this to the list of activities their visitors can try. There are even some coastal piers open 24/7. So you can do this with your colleagues at any time of the day. Take note that fishing at night is more peaceful since you relax with the waves’ sound while staring at the twinkling stars.

Don’t worry if you still haven’t done this before. There are some beaches which offer training for beginners. They also rent out fishing tools so you won’t have to carry these bulky rods wherever you go.

Create Beach Art

Several individuals are only used to creating sandcastles or burying themselves in the sand. Are you aware, however, that there is so much more you can do with sand? Whether you’re an artist or not, you can craft your beach art. Use the things around you, like stones and seashells, as your guide.

Munch At A Local Seafood Buffet

Don’t end your vacation without trying the best seafood buffet in town. You’ll be amazed at how fresh the food is as these are fresh from the sea every day. They also have in-house chefs who have mastered the art of preparing it to perfection. This experience might be a little expensive as compared to other beach activities. But rest assured that it’s definitely worth the money.

On your next vacation this summer, keep in mind all of these things. Don’t forget to do these activities with your loved ones, so it’s double the fun! 

Travel In The Time Of COVID-19: Putting Them All In The Bucket List



Indeed, these are not ordinary days, especially for people from Italy, the Philippines, New York, Wuhan, and all other areas that are hit devastatingly by COVID-19. These days are not ordinary for those who are seeing the pandemic realistically, feeling the anxiety and stress of fighting against an invisible villain that has been making chaos in our world mentally, physically, emotionally, and economically. While we are on lockdown with very strict guidelines established in place all over the world, a lot of people, including me, ask if they can still possibly travel and fulfill their life long dreams.

A friend of mine who owns a famous travel planning company told me that the global community is influenced by the promise of discovering the world and the different places that we are presented with when we leave our homes to travel. Of course, recommending you to travel now would be so irresponsible, so he didn’t. Instead, he gave me some useful advice to help me plan for my future journeys.

Concisely, he suggested that I postpone my trips and travel dreams – postpone, not cancel. He recommended that look forward to the fall season, within September and December 2020, when clinicians and researchers foresee that it’ll be clearer and virus-free. Nobody can guarantee this precisely, but it does give us a timeline to be hopeful for beautiful things to come soon.

Soon we will find our way back to the beautiful world again – the world that included chefs, drivers, friends, and everyone who makes traveling so rewarding. Carrie Goldberg, travel director of, says that his heart aches when he hears people asking whether or not trips to Rome, Venice, or Tuscany will ever be open again, as these places mean a lot to him. He continues that he will surely be the first one to go back to Milan or Venice when it’s safe to do so. The visions of him eating in one of the local restaurants or simply having coffee at the corners of Tuscany is what’s helping him get through the pandemic.


Planning Your Bucket List

My friend assured me that I would travel again. When these restrictions and quarantine implementations that are placed for our good are finally released, when we will be free from the chains of the coronavirus, we will all need to go out. We need a vacation. He embraced me, saying, “When you will be allowed to on vacation, the world will still be there.”

So in the meantime, I am following his advice and coming up with a bucket list of my dream vacations when the world will be ready for me. I have always dreamed of a long journey that will change and rejuvenate me. It doesn’t matter if I’m in Vietnam having a taste of their delectable cuisine or in Paris being swept away by the romance of it all. I wouldn’t mind learning about the culture in Africa or why dramas in Korea are so sellable. I am just thinking of a trip that will somehow correct the uncertainty of the past months. The desire to go places has always been in my mind, no matter where that is.

Today, I am fixing my bucket list. What of the beaches in Hawaii – a beautiful place that is filled with flowers, trees, and everything tropical. I’m planning a family vacation in one of the rivers in our hometown, where we can set a bonfire and grill some barbecue and smores. There’s no better way to forget about all the negativity that we’ve gathered from this self-isolation than to celebrate freedom with the family?


Another thing that I added to my list is catching up with friends from afar. That, I haven’t done in such a long time – quarantine or no quarantine. If there is one realization that I had amid this crisis, it is that life is short – it only takes a virus to stop someone from breathing. I have friends from around the world, so I’ll be doing myself a favor of finally being able to keep in touch with them and, of course, traveling! Now I think that’s one of the best ways to live life.