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Then and now, the beaches of Tynemouth are a constant go-to for locals and tourists alike. The coastlines of this beautiful city are crowded during the summer, despite the several changes seen over the years. During the Victorian period, people hired boats to have a tan and relax while they are in the middle of the crowded beach. Now, these boats are replaced with kayaks and surfboards of the young and old. Most Tynemouth locals believe that going and spending time at the beach has a therapeutic or curative value, which has been proven repeatedly.
Have you ever tried spending time or a day at a beach and coming back home feeling rejuvenated, relaxed, and more alive? Perhaps you will agree with what the people who have visited the beaches in Tynemouth have said – the beach not only produces calming mental health effects but it also helps improve your mental health, physical, and emotional. In fact, it has shown positive material changes in an individual’s brain.
Let us discuss some of the evidence-based of visiting beaches can do to mental health.
A researcher from the England’s University of Exeter reports that the beach’s principle of helping enhance our mental wellness is well-established. Since the 18th century, medical doctors often prescribed trips to the beach and visiting ‘bath hospitals,’ specifically designed facilities that offered seawater-bathing treatments for people with mental and other mental health conditions. The researcher noted, though, that experts have only begun discovering the ocean’s mental health benefits experimentally in present times.
- Waves From The Sea Creates Negative Ions
The calming sensation that we feel when we are at the beach could lead to molecular alterations occurring in one’s body. The waves from the beaches we visit create negative ions that increase our body’s capacity to absorb oxygen. These ions also balance the body’s serotonin, a chemical formed by the body associated with stress and overall mood. This is one reason why going to the beach has been connected to general wellness and improved mental and physical activity energy. It might even help some people sleep better.
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- Stimulation Of The Prefrontal Cortex
The prefrontal area of the brain is related to self-reflection and emotional expression. This area was found to be activated when ocean water sounds were played. Additionally, scientists took scans of participants of clinical trials that were exposed to sounds of the ocean, and the same results were found.
- Cortisol Levels Are Lowered
The beach may have a relaxing effect on people because of the beautiful sounds that the waves produce. An auditory neuroscientist who was interviewed during the Blue Mind Summit stated that many studies explained the kinds of noises that people find pleasant and comforting and what kinds were considered stress-provoking and distracting. The most soothing sounds are those that produce foreseeable wave configurations. The sound must be adequate to low, soft, and harmonic in frequency with regular gaps. Oceans waves check out all these descriptions. They are very calming to listen to, and they are very soothing to the ears.
Cortisol, a stress hormone, is heightened in the body when traffic and other toxic noises are introduced to humans. When this hormone is increased, health issues like heart disease and ulcers can develop. The soothing sound of the ocean decreases the levels of cortisol in our bodies. Hence, ocean sounds positively impact our overall health and may help avoid possible health conditions.
- The Flat Ocean’s View Pacifies You
The horizontal plant of the ocean’s surface can also provide senses of safety and refuge. Some neuroscientists say that people feel safer when they are somewhere simple, clean, and have salty ocean air feeling. In forests and other wildlife, people need to be cautious and ready for animal attacks. In the city, on the other hand, they need to watch out for villains and lawbreakers. People’s eyes are comforted by the blue colored water at the beach, reflecting the skies, soft waves, and the beautiful horizon that gives us hope and peace of mind where it all makes sense. There is nothing to be afraid of while you sit there watching the view.
From a neurological point of view, we are created to learn to neutralize whatever environment we are in to control our surroundings. When we look at the ocean or walk along a coast, we feel that we are in a stable, foreseeable environment.
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Conclusion
Perhaps the next time you look out your window and see the beautiful glaring sun, why don’t you go for a walk at the beach? You’ll realize that you won’t find it so hard to feel positive throughout the day. You’re doing yourself a favor. If you want more love and good vibes within your family, then take them with you and share the gift of only getting all the good benefits of the beach.
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